Nutrient Comparison: Canned Carrots with Salt VS Common Cowpeas per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Carrots with Salt versus 7 oz of Common Cowpeas to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Carrots with Salt vs Common Cowpeas:
- 7 ounces of Canned Carrots with Salt have 186 times more Vitamin A, 1.8 times more Vitamin C, 1.9 times more Vitamin E and 2 times more Vitamin K than Common Cowpeas.
- While 7 oz of Raw Common Cowpeas contain 47.4 times more Vitamin B1, 7.5 times more Vitamin B2, 3.8 times more Vitamin B3, 11.1 times more Vitamin B5, 3.2 times more Vitamin B6 and 70.3 times more Vitamin B9 than Drained Canned Carrots with Salt.
- 7 ounces of Canned Carrots with Salt have insufficient amounts of Vitamin B1
- 7 ounces of Common Cowpeas have insufficient amounts of Vitamin A and Vitamin C
- Both Drained Canned Carrots with Salt as well as Raw Common Cowpeas have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Canned Carrots with Salt vs Common Cowpeas:
- 7 ounces of Canned Carrots with Salt have 15.1 times more Sodium and 7.8 times more Water than Common Cowpeas.
- While 7 oz of Raw Common Cowpeas contain 4.4 times more Calcium, 8.1 times more Copper, 12.9 times more Iron, 23 times more Magnesium, 3.4 times more Manganese, 17.7 times more Phosphorus, 6.2 times more Potassium, 22.5 times more Selenium and 13 times more Zinc than Drained Canned Carrots with Salt.
- 7 ounces of Canned Carrots with Salt lack sufficient amounts of Magnesium and Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Raw Common Cowpeas contain 13.4 times more Energy, 18.1 times more Omega 3, 4.3 times more Omega 6, 10.8 times more Carbohydrate, 2.8 times more Sugars, 7.1 times more Fiber and 36.8 times more Protein than Drained Canned Carrots with Salt.
- 7 ounces of Canned Carrots with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein