Crackers, saltines, unsalted tops (includes oyster, soda, soup) have 17.4 times more energy per unit of mass than Drained Canned Carrots with Salt, which is very high in comparison to other foods. Canned Carrots with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Canned Carrots with Salt or Crackers, saltines, unsalted tops (includes oyster, soda, soup)?
Canned Carrots With Salt VS Crackers, Saltines, Unsalted Tops (includes Oyster, Soda, Soup) Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Carrots with Salt or Crackers, saltines, unsalted tops (includes oyster, soda, soup)?
Lets compare vitamin content per 100 calories of Canned Carrots with Salt vs Crackers, saltines, unsalted tops (includes oyster, soda, soup):
100 calories of Canned Carrots with Salt have more Vitamin A, 1.8 times more Vitamin B3, 5.1 times more Vitamin B5, 51.2 times more Vitamin B6, 1.3 times more Vitamin B9 and more Vitamin C than Crackers, saltines, unsalted tops (includes oyster, soda, soup).
While 100 kcal of Crackers, saltines, unsalted tops (includes oyster, soda, soup) contain 1.8 times more Vitamin B1 than Drained Canned Carrots with Salt.
Both Canned Carrots with Salt and Crackers, saltines, unsalted tops (includes oyster, soda, soup) provide similar amounts of Vitamin B2 per 100 calories.
100 calories of Crackers, saltines, unsalted tops (includes oyster, soda, soup) have insufficient amounts of Vitamin A, Vitamin B6 and Vitamin C
Both Drained Canned Carrots with Salt as well as Crackers, saltines, unsalted tops (includes oyster, soda, soup) have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Canned Carrots with Salt vs Crackers, saltines, unsalted tops (includes oyster, soda, soup):
100 calories of Canned Carrots with Salt have 3.6 times more Calcium, 9.1 times more Copper, 2.1 times more Iron, 5.1 times more Magnesium, 11.2 times more Manganese, 4 times more Phosphorus, 24.3 times more Potassium, 5.5 times more Sodium, 5.9 times more Zinc and 393.6 times more Water than Crackers, saltines, unsalted tops (includes oyster, soda, soup).
100 calories of Crackers, saltines, unsalted tops (includes oyster, soda, soup) lack sufficient amounts of Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Carrots with Salt have 2.2 times more Omega 3, 1.3 times more Carbohydrate, 8.7 times more Fiber and 1.2 times more Protein than Crackers, saltines, unsalted tops (includes oyster, soda, soup).
While 100 kcal of Crackers, saltines, unsalted tops (includes oyster, soda, soup) contain 3.6 times more Fat and 4.7 times more Saturated Fat than Drained Canned Carrots with Salt.
Both Canned Carrots with Salt and Crackers, saltines, unsalted tops (includes oyster, soda, soup) offer comparable quantities of Energy per 100 calories.
100 calories of Canned Carrots with Salt provide inadequate amounts of Omega 6
100 calories of Crackers, saltines, unsalted tops (includes oyster, soda, soup) provide inadequate amounts of Omega 3 and Fiber