Lets compare vitamin content per 1 pound of Canned Carrots with Salt vs Crackers, saltines, unsalted tops (includes oyster, soda, soup):
Drained Canned Carrots with Salt have more Vitamin A, 2.9 times more Vitamin B6 and more Vitamin C than Crackers, saltines, unsalted tops (includes oyster, soda, soup).
While Crackers, saltines, unsalted tops (includes oyster, soda, soup) contain 31.4 times more Vitamin B1, 15.4 times more Vitamin B2, 9.5 times more Vitamin B3, 3.4 times more Vitamin B5 and 13.8 times more Vitamin B9 than Drained Canned Carrots with Salt.
Both Drained Canned Carrots with Salt as well as Crackers, saltines, unsalted tops (includes oyster, soda, soup) have insufficient amounts of Vitamin B12 in 1 lb.
Comparing minerals per 1 pound for Canned Carrots with Salt vs Crackers, saltines, unsalted tops (includes oyster, soda, soup):
Drained Canned Carrots with Salt have 1.4 times more Potassium and 22.7 times more Water than Crackers, saltines, unsalted tops (includes oyster, soda, soup).
While Crackers, saltines, unsalted tops (includes oyster, soda, soup) contain 4.8 times more Calcium, 1.9 times more Copper, 8.4 times more Iron, 3.4 times more Magnesium, 1.5 times more Manganese, 4.4 times more Phosphorus, 3.2 times more Sodium and 3 times more Zinc than Drained Canned Carrots with Salt.
Comparison of macro-nutrients per 1 pound:
Crackers, saltines, unsalted tops (includes oyster, soda, soup) contain 17.4 times more Energy, 62.1 times more Fat, 81.4 times more Saturated Fat, 7.8 times more Omega 3, 20.2 times more Omega 6, 12.9 times more Carbohydrate, 2 times more Fiber and 14.4 times more Protein than Drained Canned Carrots with Salt.
Both Drained Canned Carrots with Salt as well as Crackers, saltines, unsalted tops (includes oyster, soda, soup) have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.