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Comparing Nutrients in 1 pound Canned Carrots with SaltVS Crackers, saltines, unsalted tops (includes oyster, soda, soup)

Macros Ratio

Protein Fat Carbs

Canned Carrots with Salt
10%
6%
84%
Crackers, saltines, unsalted tops (includes oyster, soda, soup)
9%
25%
66%
1 lb ▼

Macro Nutrients

3.9%113kcal
Energy
68%1969kcal
113 kcalvs1969 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.89%0.86g
Fat
55%53.5g
0.86 gvs53.5 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.51%0.16g
Saturated Fat
41.6%13.3g
0.16 gvs13.3 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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3.1%0.05g
Omega 3
24.4%0.39g
0.05 gvs0.39 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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2.1%0.36g
Omega 6
42.5%7.23g
0.36 gvs7.23 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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19.3%25g
Carbohydrate
249%324g
25 gvs324 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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15.5%11.2g
Sugars
NA
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
11.2 gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Glucose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Sucrose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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18%6.8g
Fiber
36%13.6g
6.8 gvs13.6 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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5.2%2.9g
Protein
74.5%41.7g
2.9 gvs41.7 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

281%2531μg
Vitamin A
0%0μg
RAE, retinol activity equivalents
2531 μgvs0 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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6.8%0.082mg
Vitamin B1
214%2.56mg
Thiamine
0.082 mgvs2.56 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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10.5%0.14mg
Vitamin B2
161%2.1mg
Riboflavin
0.14 mgvs2.1 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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15.6%2.5mg
Vitamin B3
149%24mg
Niacin, nicotinic acid, niacinamide
2.5 mgvs24 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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12.2%0.61mg
Vitamin B5
41.4%2.07mg
Pantothenic acid
0.61 mgvs2.07 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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39%0.51mg
Vitamin B6
13.3%0.17mg
Pyridoxine
0.51 mgvs0.17 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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10.2%41μg
Vitamin B9
141%562μg
Folates and Folic Acid
41 μgvs562 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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13.6%12.2mg
Vitamin C
0%0mg
Ascorbic acid
12.2 mgvs0 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
NA
Calciferol, cholecalciferol, ergocalciferol
0 IUvsNA IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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22.4%3.36mg
Vitamin E
NA
Tocopherols and Tocotrienols
3.36 mgvsNA mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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37%44.5μg
Vitamin K
NA
Phytomenadione or phylloquinone
44.5 μgvsNA μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

11.3%113mg
Calcium
54%540mg
113 mgvs540 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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52.4%0.47mg
Copper
100%0.9mg
0.47 mgvs0.9 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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36.3%2.9mg
Iron
306%24.5mg
2.9 mgvs24.5 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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8.64%36.3mg
Magnesium
29%122mg
36.3 mgvs122 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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88.7%2.04mg
Manganese
137%3.15mg
2.04 mgvs3.15 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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15.6%109mg
Phosphorus
68%476mg
109 mgvs476 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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24%812mg
Potassium
17%581mg
812 mgvs581 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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3.3%1.8μg
Selenium
NA
1.8 μgvsNA μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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73%1098mg
Sodium
232%3475mg
1098 mgvs3475 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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10.7%1.18mg
Zinc
31.8%3.5mg
1.18 mgvs3.5 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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11.4%422g
Water
0.5%18.6g
422 gvs18.6 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 1 pound of Canned Carrots with Salt vs Crackers, saltines, unsalted tops (includes oyster, soda, soup):
Comparing minerals per 1 pound for Canned Carrots with Salt vs Crackers, saltines, unsalted tops (includes oyster, soda, soup):
Comparison of macro-nutrients per 1 pound:



Compare more foods per 1 lb: