Lets compare vitamin content per 1 pound of Canned Carrots with Salt vs Crackers, standard snack-type, regular, low salt:
Drained Canned Carrots with Salt have more Vitamin A, 2.1 times more Vitamin B6, more Vitamin C and 1.6 times more Vitamin K than Crackers, standard snack-type, regular, low salt.
While Crackers, standard snack-type, regular, low salt contain 22.7 times more Vitamin B1, 11.4 times more Vitamin B2, 7.3 times more Vitamin B3, 2 times more Vitamin B5, 10 times more Vitamin B9 and 2.7 times more Vitamin E than Drained Canned Carrots with Salt.
Both Drained Canned Carrots with Salt as well as Crackers, standard snack-type, regular, low salt have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Canned Carrots with Salt vs Crackers, standard snack-type, regular, low salt:
Drained Canned Carrots with Salt have 26.6 times more Water than Crackers, standard snack-type, regular, low salt.
While Crackers, standard snack-type, regular, low salt contain 4.8 times more Calcium, 2 times more Copper, 5.6 times more Iron, 3.4 times more Magnesium, 9.5 times more Phosphorus, 2 times more Potassium, 16.5 times more Selenium and 2.6 times more Zinc than Drained Canned Carrots with Salt.
Both Drained Canned Carrots with Salt and Crackers, standard snack-type, regular, low salt have similar amounts of Manganese and Sodium per 1 lb.
Comparison of macro-nutrients per 1 pound:
Drained Canned Carrots with Salt have 1.4 times more Sugars than Crackers, standard snack-type, regular, low salt.
While Crackers, standard snack-type, regular, low salt contain 20.1 times more Energy, 133.2 times more Fat, 104.9 times more Saturated Fat, 59.5 times more Omega 3, 112.2 times more Omega 6, 11 times more Carbohydrate and 11.6 times more Protein than Drained Canned Carrots with Salt.
Both Drained Canned Carrots with Salt and Crackers, standard snack-type, regular, low salt have similar amounts of Fiber per 1 lb.
Both Drained Canned Carrots with Salt as well as Crackers, standard snack-type, regular, low salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.