Nutrient Comparison: Canned Carrots with Salt VS Crackers, standard snack-type, regular, low salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Carrots with Salt versus 7 oz of Crackers, standard snack-type, regular, low salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Carrots with Salt vs Crackers, standard snack-type, regular, low salt:
- 7 ounces of Canned Carrots with Salt have more Vitamin A, 2.1 times more Vitamin B6, more Vitamin C and 1.6 times more Vitamin K than Crackers, standard snack-type, regular, low salt.
- While 7 oz of Crackers, standard snack-type, regular, low salt contain 22.7 times more Vitamin B1, 11.4 times more Vitamin B2, 7.3 times more Vitamin B3, 2 times more Vitamin B5, 10 times more Vitamin B9 and 2.7 times more Vitamin E than Drained Canned Carrots with Salt.
- 7 ounces of Canned Carrots with Salt have insufficient amounts of Vitamin B1
- 7 ounces of Crackers, standard snack-type, regular, low salt have insufficient amounts of Vitamin A and Vitamin C
- Both Drained Canned Carrots with Salt as well as Crackers, standard snack-type, regular, low salt have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Canned Carrots with Salt vs Crackers, standard snack-type, regular, low salt:
- 7 ounces of Canned Carrots with Salt have 26.6 times more Water than Crackers, standard snack-type, regular, low salt.
- While 7 oz of Crackers, standard snack-type, regular, low salt contain 4.8 times more Calcium, 2 times more Copper, 5.6 times more Iron, 3.4 times more Magnesium, 9.5 times more Phosphorus, 2 times more Potassium, 16.5 times more Selenium and 2.6 times more Zinc than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Crackers, standard snack-type, regular, low salt contain similar levels of Manganese and Sodium per seven ounces.
- 7 ounces of Canned Carrots with Salt lack sufficient amounts of Magnesium and Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Canned Carrots with Salt have 1.4 times more Sugars than Crackers, standard snack-type, regular, low salt.
- While 7 oz of Crackers, standard snack-type, regular, low salt contain 20.1 times more Energy, 133.2 times more Fat, 104.9 times more Saturated Fat, 59.5 times more Omega 3, 112.2 times more Omega 6, 11 times more Carbohydrate and 11.6 times more Protein than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Crackers, standard snack-type, regular, low salt offer comparable quantities of Fiber per seven ounces.
- 7 ounces of Canned Carrots with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein