Comparing Nutrients in 7 ounces Crackers, standard snack-type, regular, low salt VS Crackers, wheat, low salt

Macros Ratio

	Protein	Fat	Carbs
Crackers, standard snack-type, regular, low salt	6%	45%	49%
Crackers, wheat, low salt	7%	39%	54%

Macro Nutrients

	Crackers, standard snack-type, regular, low salt	Crackers, wheat, low salt	Recommended Dietary Allowance
Energy	34.4% 996kcal	32.4% 939kcal	2900kcal per day for Men 19-50 years
Fat	51.8% 50.2g	42% 41g	97g per day for Men 19-50 years
Saturated Fat	23.4% 7.5g	32% 10.3g	32g per day for Men 19-50 years
Omega 3	81.2% 1.3g	17.4% 0.28g	1.6g per day for Men 19-50 years
Omega 6	103% 17.6g	31% 5.26g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	93% 121g	99% 129g	130g per day for Men 19-50 years
Sugars	4.9% 3.55g	35.7% 26g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	8.36% 3.18g	23.5% 8.93g	38g per day for Men 19-50 years
Protein	26.2% 14.7g	30.5% 17g	56g per day for Men 19-50 years

Vitamins

	Crackers, standard snack-type, regular, low salt	Crackers, wheat, low salt	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	67.5% 0.81mg	83.5% 1mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	52.2% 0.68mg	50% 0.65mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	50.2% 8.03mg	61.5% 9.84mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	10.8% 0.54mg	20.7% 1.04mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	8.1% 0.11mg	20.8% 0.27mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	44.7% 179μg	25% 99μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	27% 4.03mg	6.6% 0.99mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	10.4% 12.5μg	16% 19μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Crackers, standard snack-type, regular, low salt	Crackers, wheat, low salt	Recommended Dietary Allowance
Calcium	24% 238mg	9.72% 97mg	1000mg per day for Men 19-50 years
Copper	47% 0.42mg	70% 0.63mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	89.3% 7.14mg	109% 8.73mg	8mg per day for Men 19-50 years
Magnesium	12.8% 53.6mg	29.3% 123mg	420mg per day for Men 19-50 years
Manganese	48% 1.1mg	154% 3.53mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	64.6% 452mg	62.4% 437mg	700mg per day for Men 19-50 years
Potassium	20.7% 704mg	12% 403mg	3400mg per day for Men 19-50 years
Selenium	24% 13μg	122% 67μg	55μg per day for Men 19-50 years
Sodium	28.6% 429mg	25% 377mg	1500mg per day for Men 19-50 years
Zinc	12.3% 1.35mg	29% 3.18mg	11mg per day for Men 19-50 years
Water	0.19% 6.95g	0.17% 6.15g	3700g per day for Men 19-50 years

Lets compare vitamin content per 7 ounces of Crackers, standard snack-type, regular, low salt vs Crackers, wheat, low salt:

• Crackers, standard snack-type, regular, low salt have 1.8 times more Vitamin B9 and 4.1 times more Vitamin E than Crackers, wheat, low salt.
• While Crackers, wheat, low salt contain 1.9 times more Vitamin B5, 2.6 times more Vitamin B6 and 1.5 times more Vitamin K than Crackers, standard snack-type, regular, low salt.
• Both Crackers, standard snack-type, regular, low salt and Crackers, wheat, low salt have similar amounts of Vitamin B1, Vitamin B2 and Vitamin B3 per 7 oz.
• Both Crackers, standard snack-type, regular, low salt as well as Crackers, wheat, low salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 7 oz.

Comparing minerals per 7 ounces for Crackers, standard snack-type, regular, low salt vs Crackers, wheat, low salt:

• Crackers, standard snack-type, regular, low salt have 2.4 times more Calcium and 1.7 times more Potassium than Crackers, wheat, low salt.
• While Crackers, wheat, low salt contain 1.5 times more Copper, 2.3 times more Magnesium, 3.2 times more Manganese, 5.1 times more Selenium and 2.4 times more Zinc than Crackers, standard snack-type, regular, low salt.
• Both Crackers, standard snack-type, regular, low salt and Crackers, wheat, low salt have similar amounts of Iron, Phosphorus and Sodium per 7 oz.

Comparison of macro-nutrients per 7 ounces:

• Crackers, standard snack-type, regular, low salt have 1.2 times more Fat, 4.7 times more Omega 3 and 3.3 times more Omega 6 than Crackers, wheat, low salt.
• While Crackers, wheat, low salt contain 1.4 times more Saturated Fat, 7.3 times more Sugars and 2.8 times more Fiber than Crackers, standard snack-type, regular, low salt.
• Both Crackers, standard snack-type, regular, low salt and Crackers, wheat, low salt have similar amounts of Energy, Carbohydrate and Protein per 7 oz.
• Both Crackers, standard snack-type, regular, low salt as well as Crackers, wheat, low salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.