Comparing Nutrients in 100 grams Crackers, standard snack-type, regular, low salt VS Crackers, wheat, low salt

Macros Ratio

	Protein	Fat	Carbs
Crackers, standard snack-type, regular, low salt	6%	45%	49%
Crackers, wheat, low salt	7%	39%	54%

Macro Nutrients

	Crackers, standard snack-type, regular, low salt	Crackers, wheat, low salt	Recommended Dietary Allowance
Energy	17.3% 502kcal	16.3% 473kcal	2900kcal per day for Men 19-50 years
Fat	26% 25.3g	21.2% 20.6g	97g per day for Men 19-50 years
Saturated Fat	11.8% 3.78g	16% 5.18g	32g per day for Men 19-50 years
Omega 3	41% 0.66g	8.75% 0.14g	1.6g per day for Men 19-50 years
Omega 6	52% 8.87g	15.6% 2.65g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	47% 61g	50% 65g	130g per day for Men 19-50 years
Sugars	2.47% 1.8g	18% 13g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	4.2% 1.6g	12% 4.5g	38g per day for Men 19-50 years
Protein	13.2% 7.4g	15.4% 8.6g	56g per day for Men 19-50 years

Vitamins

	Crackers, standard snack-type, regular, low salt	Crackers, wheat, low salt	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	34% 0.41mg	42% 0.51mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	26.3% 0.34mg	25% 0.33mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	25.3% 4.05mg	31% 4.96mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	5.42% 0.27mg	10.4% 0.52mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	4.08% 0.053mg	10.5% 0.14mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	22.5% 90μg	12.5% 50μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	13.5% 2.03mg	3.33% 0.5mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	5.25% 6.3μg	8% 9.6μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Crackers, standard snack-type, regular, low salt	Crackers, wheat, low salt	Recommended Dietary Allowance
Calcium	12% 120mg	4.9% 49mg	1000mg per day for Men 19-50 years
Copper	23.7% 0.21mg	35.3% 0.32mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	45% 3.6mg	55% 4.4mg	8mg per day for Men 19-50 years
Magnesium	6.43% 27mg	14.8% 62mg	420mg per day for Men 19-50 years
Manganese	24% 0.56mg	77.4% 1.8mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	32.6% 228mg	31.4% 220mg	700mg per day for Men 19-50 years
Potassium	10.4% 355mg	5.97% 203mg	3400mg per day for Men 19-50 years
Selenium	12% 6.6μg	61.3% 33.7μg	55μg per day for Men 19-50 years
Sodium	14.4% 216mg	12.7% 190mg	1500mg per day for Men 19-50 years
Zinc	6.2% 0.68mg	14.5% 1.6mg	11mg per day for Men 19-50 years
Water	0.095% 3.5g	0.084% 3.1g	3700g per day for Men 19-50 years

Lets compare vitamin content per 100 grams of Crackers, standard snack-type, regular, low salt vs Crackers, wheat, low salt:

• Crackers, standard snack-type, regular, low salt have 1.8 times more Vitamin B9 and 4.1 times more Vitamin E than Crackers, wheat, low salt.
• While Crackers, wheat, low salt contain 1.9 times more Vitamin B5, 2.6 times more Vitamin B6 and 1.5 times more Vitamin K than Crackers, standard snack-type, regular, low salt.
• Both Crackers, standard snack-type, regular, low salt and Crackers, wheat, low salt have similar amounts of Vitamin B1, Vitamin B2 and Vitamin B3 per 100 g.
• Both Crackers, standard snack-type, regular, low salt as well as Crackers, wheat, low salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 g.

Comparing minerals per 100 grams for Crackers, standard snack-type, regular, low salt vs Crackers, wheat, low salt:

• Crackers, standard snack-type, regular, low salt have 2.4 times more Calcium and 1.7 times more Potassium than Crackers, wheat, low salt.
• While Crackers, wheat, low salt contain 1.5 times more Copper, 2.3 times more Magnesium, 3.2 times more Manganese, 5.1 times more Selenium and 2.4 times more Zinc than Crackers, standard snack-type, regular, low salt.
• Both Crackers, standard snack-type, regular, low salt and Crackers, wheat, low salt have similar amounts of Iron, Phosphorus and Sodium per 100 g.

Comparison of macro-nutrients per 100 grams:

• Crackers, standard snack-type, regular, low salt have 1.2 times more Fat, 4.7 times more Omega 3 and 3.3 times more Omega 6 than Crackers, wheat, low salt.
• While Crackers, wheat, low salt contain 1.4 times more Saturated Fat, 7.3 times more Sugars and 2.8 times more Fiber than Crackers, standard snack-type, regular, low salt.
• Both Crackers, standard snack-type, regular, low salt and Crackers, wheat, low salt have similar amounts of Energy, Carbohydrate and Protein per 100 g.
• Both Crackers, standard snack-type, regular, low salt as well as Crackers, wheat, low salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.