Comparing Nutrients in 1 kilogram Crackers, standard snack-type, regular, low salt VS Crackers, wheat, low salt

Macros Ratio

	Protein	Fat	Carbs
Crackers, standard snack-type, regular, low salt	6%	45%	49%
Crackers, wheat, low salt	7%	39%	54%

Macro Nutrients

	Crackers, standard snack-type, regular, low salt	Crackers, wheat, low salt	Recommended Dietary Allowance
Energy	173% 5020kcal	163% 4730kcal	2900kcal per day for Men 19-50 years
Fat	261% 253g	212% 206g	97g per day for Men 19-50 years
Saturated Fat	118% 37.8g	162% 51.8g	32g per day for Men 19-50 years
Omega 3	409% 6.55g	87.5% 1.4g	1.6g per day for Men 19-50 years
Omega 6	521% 88.7g	156% 26.5g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	469% 610g	499% 649g	130g per day for Men 19-50 years
Sugars	24.7% 18g	180% 130g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	42% 16g	118% 45g	38g per day for Men 19-50 years
Protein	132% 74g	154% 86g	56g per day for Men 19-50 years

Vitamins

	Crackers, standard snack-type, regular, low salt	Crackers, wheat, low salt	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	340% 4.1mg	421% 5.05mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	263% 3.42mg	252% 3.27mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	253% 40.5mg	310% 49.6mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	54.2% 2.7mg	104% 5.2mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	40.8% 0.53mg	105% 1.36mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	225% 900μg	125% 500μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	135% 20.3mg	33.3% 5mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	52.5% 63μg	80% 96μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Crackers, standard snack-type, regular, low salt	Crackers, wheat, low salt	Recommended Dietary Allowance
Calcium	120% 1200mg	49% 490mg	1000mg per day for Men 19-50 years
Copper	237% 2.13mg	353% 3.18mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	450% 36mg	550% 44mg	8mg per day for Men 19-50 years
Magnesium	64.3% 270mg	148% 620mg	420mg per day for Men 19-50 years
Manganese	242% 5.56mg	774% 18mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	326% 2280mg	314% 2200mg	700mg per day for Men 19-50 years
Potassium	104% 3550mg	59.7% 2030mg	3400mg per day for Men 19-50 years
Selenium	120% 66μg	613% 337μg	55μg per day for Men 19-50 years
Sodium	144% 2160mg	127% 1900mg	1500mg per day for Men 19-50 years
Zinc	62% 6.8mg	145% 16mg	11mg per day for Men 19-50 years
Water	0.95% 35g	0.84% 31g	3700g per day for Men 19-50 years

Lets compare vitamin content per 1 kilogram of Crackers, standard snack-type, regular, low salt vs Crackers, wheat, low salt:

• Crackers, standard snack-type, regular, low salt have 1.8 times more Vitamin B9 and 4.1 times more Vitamin E than Crackers, wheat, low salt.
• While Crackers, wheat, low salt contain 1.9 times more Vitamin B5, 2.6 times more Vitamin B6 and 1.5 times more Vitamin K than Crackers, standard snack-type, regular, low salt.
• Both Crackers, standard snack-type, regular, low salt and Crackers, wheat, low salt have similar amounts of Vitamin B1, Vitamin B2 and Vitamin B3 per 1 kg.
• Both Crackers, standard snack-type, regular, low salt as well as Crackers, wheat, low salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 1 kg.

Comparing minerals per 1 kilogram for Crackers, standard snack-type, regular, low salt vs Crackers, wheat, low salt:

• Crackers, standard snack-type, regular, low salt have 2.4 times more Calcium and 1.7 times more Potassium than Crackers, wheat, low salt.
• While Crackers, wheat, low salt contain 1.5 times more Copper, 2.3 times more Magnesium, 3.2 times more Manganese, 5.1 times more Selenium and 2.4 times more Zinc than Crackers, standard snack-type, regular, low salt.
• Both Crackers, standard snack-type, regular, low salt and Crackers, wheat, low salt have similar amounts of Iron, Phosphorus and Sodium per 1 kg.

Comparison of macro-nutrients per 1 kilogram:

• Crackers, standard snack-type, regular, low salt have 1.2 times more Fat, 4.7 times more Omega 3 and 3.3 times more Omega 6 than Crackers, wheat, low salt.
• While Crackers, wheat, low salt contain 1.4 times more Saturated Fat, 7.3 times more Sugars and 2.8 times more Fiber than Crackers, standard snack-type, regular, low salt.
• Both Crackers, standard snack-type, regular, low salt and Crackers, wheat, low salt have similar amounts of Energy, Carbohydrate and Protein per 1 kg.
• Both Crackers, standard snack-type, regular, low salt as well as Crackers, wheat, low salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.