Comparing Nutrients in 100 calories Canned Carrots with SaltVS Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE
Weight per 100 calories
Canned Carrots with Salt
400g
Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE
25g
Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE has 16.1 times more energy per unit of mass than Drained Canned Carrots with Salt, which is very high in comparison to other foods. Canned Carrots with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Canned Carrots with Salt or Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE?
Canned Carrots With Salt VS Formulated Bar, LUNA BAR, NUTZ OVER CHOCOLATE Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Carrots with Salt or Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE?
Lets compare vitamin content per 100 calories of Canned Carrots with Salt vs Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE:
100 calories of Canned Carrots with Salt have 24.1 times more Vitamin A, 2.4 times more Vitamin B1, 1.4 times more Vitamin E and 3.9 times more Vitamin K than Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE.
While 100 kcal of Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE contain 6.2 times more Vitamin B2, 4.2 times more Vitamin B3, 7.3 times more Vitamin B5, 1.3 times more Vitamin B6, 7.3 times more Vitamin B9, more Vitamin B12, 1.6 times more Vitamin C and more Vitamin D than Drained Canned Carrots with Salt.
100 calories of Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D
Comparing minerals per 100 calories for Canned Carrots with Salt vs Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE:
100 calories of Canned Carrots with Salt have 2.8 times more Manganese, 7 times more Potassium, 10.1 times more Sodium and 159.7 times more Water than Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE.
While 100 kcal of Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE contain 2.2 times more Calcium, 1.4 times more Iron, 2.6 times more Magnesium, 2 times more Phosphorus, 9.7 times more Selenium and 2.3 times more Zinc than Drained Canned Carrots with Salt.
Both Canned Carrots with Salt and Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE contain similar levels of Copper per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Carrots with Salt have 1.4 times more Omega 3, 1.7 times more Carbohydrate, 2.4 times more Sugars and 5.6 times more Fiber than Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE.
While 100 kcal of Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE contain 4 times more Fat, 9.5 times more Saturated Fat, 2 times more Omega 6 and 2 times more Protein than Drained Canned Carrots with Salt.
Both Canned Carrots with Salt and Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE offer comparable quantities of Energy per 100 calories.
100 calories of Canned Carrots with Salt provide inadequate amounts of Omega 6
100 calories of Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE provide inadequate amounts of Omega 3