Comparing Nutrients in 500 calories Canned Carrots with Salt VS Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE

Weight per 500 calories

• Canned Carrots with Salt: 2000g
• Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE: 124g

Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE has 16.1 times more energy per unit of mass than Drained Canned Carrots with Salt, which is very high in comparison to other foods. Canned Carrots with Salt having very low energy density.

Discover which food has more nutrients per 500 calories - Canned Carrots with Salt or Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE?

Macros Ratio

	Protein	Fat	Carbs
Canned Carrots with Salt	10%	6%	84%
Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE	21%	27%	52%

Macro Nutrients

	Canned Carrots with Salt	Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	3.9% 3.8g	15.6% 15g	97g per day for Men 19-50 years
Saturated Fat	2.25% 0.72g	21.4% 6.85g	32g per day for Men 19-50 years
Omega 3	13.8% 0.22g	9.6% 0.15g	1.6g per day for Men 19-50 years
Omega 6	9.3% 1.58g	19% 3.2g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	85.2% 111g	50% 65g	130g per day for Men 19-50 years
Sugars	68.4% 49.6g	29% 21g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	0.63% 0.46g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 1.3g	g per day for Men 19-50 years
Sucrose	NA	% 11.5g	g per day for Men 19-50 years
Fiber	79% 30g	14% 5.33g	38g per day for Men 19-50 years
Protein	23% 13g	46% 25.7g	56g per day for Men 19-50 years

Vitamins

	Canned Carrots with Salt	Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE	Recommended Dietary Allowance
Vitamin A	1240% 11160μg	51.6% 464μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	30% 0.36mg	12.4% 0.15mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	46% 0.6mg	286% 3.72mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	69% 11mg	288% 46mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	54% 2.7mg	395% 19.7mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	172% 2.24mg	229% 2.98mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	45% 180μg	328% 1311μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	331% 7.94μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	60% 54mg	94% 84.4mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	26% 155IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	99% 15mg	69.5% 10.4mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	163% 196μg	42% 50.6μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Canned Carrots with Salt	Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE	Recommended Dietary Allowance
Calcium	50% 500mg	110% 1099mg	1000mg per day for Men 19-50 years
Copper	231% 2.08mg	194% 1.75mg	0.9mg per day for Men 19-50 years
Fluoride	NA	0.053% 2.1μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	160% 13mg	220% 17.6mg	8mg per day for Men 19-50 years
Magnesium	38% 160mg	97% 408mg	420mg per day for Men 19-50 years
Manganese	391% 9mg	140% 3.2mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	68.6% 480mg	139% 974mg	700mg per day for Men 19-50 years
Potassium	105% 3580mg	15% 511mg	3400mg per day for Men 19-50 years
Selenium	14.5% 8μg	141% 77.5μg	55μg per day for Men 19-50 years
Sodium	323% 4840mg	32% 479mg	1500mg per day for Men 19-50 years
Zinc	47.3% 5.2mg	110% 12mg	11mg per day for Men 19-50 years
Water	50.2% 1859g	0.31% 11.6g	3700g per day for Men 19-50 years

Canned Carrots With Salt VS Formulated Bar, LUNA BAR, NUTZ OVER CHOCOLATE Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Canned Carrots with Salt or Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE?

Lets compare vitamin content per 500 calories of Canned Carrots with Salt vs Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE:

• 500 calories of Canned Carrots with Salt have 24.1 times more Vitamin A, 2.4 times more Vitamin B1, 1.4 times more Vitamin E and 3.9 times more Vitamin K than Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE.
• While 500 kcal of Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE contain 6.2 times more Vitamin B2, 4.2 times more Vitamin B3, 7.3 times more Vitamin B5, 1.3 times more Vitamin B6, 7.3 times more Vitamin B9, more Vitamin B12, 1.6 times more Vitamin C and more Vitamin D than Drained Canned Carrots with Salt.
• 500 calories of Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D

Comparing minerals per 500 calories for Canned Carrots with Salt vs Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE:

• 500 calories of Canned Carrots with Salt have 2.8 times more Manganese, 7 times more Potassium, 10.1 times more Sodium and 159.7 times more Water than Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE.
• While 500 kcal of Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE contain 2.2 times more Calcium, 1.4 times more Iron, 2.6 times more Magnesium, 2 times more Phosphorus, 9.7 times more Selenium and 2.3 times more Zinc than Drained Canned Carrots with Salt.
• Both Canned Carrots with Salt and Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE contain similar levels of Copper per 500 calories.

Comparison of macro-nutrients per 500 calories:

• 500 calories of Canned Carrots with Salt have 1.4 times more Omega 3, 1.7 times more Carbohydrate, 2.4 times more Sugars and 5.6 times more Fiber than Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE.
• While 500 kcal of Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE contain 4 times more Fat, 9.5 times more Saturated Fat, 2 times more Omega 6 and 2 times more Protein than Drained Canned Carrots with Salt.
• Both Canned Carrots with Salt and Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE offer comparable quantities of Energy per 500 calories.
• 500 calories of Canned Carrots with Salt provide inadequate amounts of Omega 6
• 500 calories of Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE provide inadequate amounts of Omega 3