Comparing Nutrients in 500 calories Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATEVS Frozen Carrots
Weight per 500 calories
Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE
124g
Frozen Carrots
1389g
Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE has 11.2 times more energy per 100g than Frozen Carrots. It has very high energy density when compared to other foods. Frozen Carrots, Unprepared having low energy density.
Discover which food has more nutrients per 500 calories - Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE or Frozen Carrots?
Formulated Bar, LUNA BAR, NUTZ OVER CHOCOLATE VS Frozen Carrots Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE or Frozen Carrots?
Lets compare vitamin content per 500 calories of Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE vs Frozen Carrots:
500 calories of Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE have 7.2 times more Vitamin B2, 7.1 times more Vitamin B3, 7.6 times more Vitamin B5, 2.3 times more Vitamin B6, 9.4 times more Vitamin B9, more Vitamin B12, 2.4 times more Vitamin C, more Vitamin D and 1.3 times more Vitamin E than Frozen Carrots.
While 500 kcal of Frozen Carrots, Unprepared contain 21.3 times more Vitamin A, 4.1 times more Vitamin B1 and 4.8 times more Vitamin K than Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE.
500 calories of Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D
Comparing minerals per 500 calories for Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE vs Frozen Carrots:
500 calories of Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE have 2.2 times more Calcium, 1.7 times more Copper, 2.9 times more Iron, 2.4 times more Magnesium, 1.4 times more Manganese, 2.1 times more Phosphorus, 8 times more Selenium and 2.6 times more Zinc than Frozen Carrots.
While 500 kcal of Frozen Carrots, Unprepared contain 6.4 times more Potassium, 2 times more Sodium and 107.5 times more Water than Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE.
Comparison of macro-nutrients per 500 calories:
500 calories of Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE have 2.4 times more Fat, 10.5 times more Saturated Fat and 2.4 times more Protein than Frozen Carrots.
While 500 kcal of Frozen Carrots, Unprepared contain 1.5 times more Omega 3, 1.7 times more Carbohydrate, 3.2 times more Sugars and 8.6 times more Fiber than Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE.
Both Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE and Frozen Carrots offer comparable quantities of Energy and Omega 6 per 500 calories.
500 calories of Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE provide inadequate amounts of Omega 3