Comparing Nutrients in 500 calories Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATEVS Cooked Frozen Carrots
Weight per 500 calories
Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE
124g
Cooked Frozen Carrots
1351g
Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE has 10.9 times more energy per 100g than Cooked Frozen Carrots. It has very high energy density when compared to other foods. Boiled and Drained Frozen Carrots having low energy density.
Discover which food has more nutrients per 500 calories - Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE or Cooked Frozen Carrots?
Formulated Bar, LUNA BAR, NUTZ OVER CHOCOLATE VS Cooked Frozen Carrots Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE or Cooked Frozen Carrots?
Lets compare vitamin content per 500 calories of Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE vs Cooked Frozen Carrots:
500 calories of Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE have 7.4 times more Vitamin B2, 8.2 times more Vitamin B3, 8.4 times more Vitamin B5, 2.6 times more Vitamin B6, 8.8 times more Vitamin B9, more Vitamin B12, 2.7 times more Vitamin C and more Vitamin D than Cooked Frozen Carrots.
While 500 kcal of Boiled and Drained Frozen Carrots contain 24.6 times more Vitamin A, 2.7 times more Vitamin B1, 1.3 times more Vitamin E and 3.6 times more Vitamin K than Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE.
500 calories of Cooked Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D
Comparing minerals per 500 calories for Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE vs Cooked Frozen Carrots:
500 calories of Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE have 2.3 times more Calcium, 1.6 times more Copper, 2.5 times more Iron, 2.7 times more Magnesium, 1.4 times more Manganese, 2.3 times more Phosphorus, 9.6 times more Selenium and 2.5 times more Zinc than Cooked Frozen Carrots.
While 500 kcal of Boiled and Drained Frozen Carrots contain 5.1 times more Potassium, 1.7 times more Sodium and 104.9 times more Water than Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE.
Comparison of macro-nutrients per 500 calories:
500 calories of Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE have 1.6 times more Fat, 4.2 times more Saturated Fat and 3.3 times more Protein than Cooked Frozen Carrots.
While 500 kcal of Boiled and Drained Frozen Carrots contain 3.9 times more Omega 3, 1.6 times more Carbohydrate, 2.6 times more Sugars and 8.4 times more Fiber than Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE.
Both Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE and Cooked Frozen Carrots offer comparable quantities of Energy and Omega 6 per 500 calories.
500 calories of Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE provide inadequate amounts of Omega 3