Comparing Nutrients in 500 calories Cooked Frozen CarrotsVS Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor
Weight per 500 calories
Cooked Frozen Carrots
1351g
Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor
101g
Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor have 13.4 times more energy per unit of mass than Boiled and Drained Frozen Carrots, which is very high in comparison to other foods. Cooked Frozen Carrots having low energy density.
Discover which food has more nutrients per 500 calories - Cooked Frozen Carrots or Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor?
Macros Ratio
ProteinFatCarbs
Cooked Frozen Carrots
6%
16%
78%
Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor
Cooked Frozen Carrots VS Snacks, FRITOLAY, SUNCHIPS, Multigrain, French Onion Flavor Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cooked Frozen Carrots or Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor?
Lets compare vitamin content per 500 calories of Cooked Frozen Carrots vs Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor:
500 calories of Cooked Frozen Carrots have more Vitamin A, 2.2 times more Vitamin B1, 27.6 times more Vitamin B2, 2.3 times more Vitamin B3, 3.9 times more Vitamin B6, 8.2 times more Vitamin B9 and 34.3 times more Vitamin C than Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor.
500 calories of Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B9 and Vitamin C
Both Boiled and Drained Frozen Carrots as well as Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Cooked Frozen Carrots vs Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor:
500 calories of Cooked Frozen Carrots have 11.2 times more Calcium, 4.6 times more Iron, 2.2 times more Magnesium, 1.9 times more Phosphorus, 10 times more Potassium, 1.7 times more Sodium, 3.4 times more Zinc and 593.5 times more Water than Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor.
500 calories of Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Cooked Frozen Carrots have 1.6 times more Carbohydrate, 6.2 times more Sugars and 5.7 times more Fiber than Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor.
While 500 kcal of Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor contain 2.4 times more Fat than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor offer comparable quantities of Energy and Protein per 500 calories.