Comparing Nutrients in 500 calories Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavorVS Cassava
Weight per 500 calories
Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor
101g
Cassava
313g
Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor have 3.1 times more energy per 100g than Cassava. It has very high energy density when compared to other foods. Raw Cassava having above average energy density.
Discover which food has more nutrients per 500 calories - Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor or Cassava?
Macros Ratio
ProteinFatCarbs
Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor
Snacks, FRITOLAY, SUNCHIPS, Multigrain, French Onion Flavor VS Cassava Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor or Cassava?
Lets compare vitamin content per 500 calories of Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor vs Cassava:
500 kcal of Raw Cassava contain 1.4 times more Vitamin B1, 8.3 times more Vitamin B2, 4.7 times more Vitamin B9 and 71 times more Vitamin C than Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor.
Both Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor and Cassava provide similar amounts of Vitamin B3 and Vitamin B6 per 500 calories.
500 calories of Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor have insufficient amounts of Vitamin B2, Vitamin B9 and Vitamin C
Both Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor as well as Raw Cassava have insufficient amounts of Vitamin A and Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor vs Cassava:
500 calories of Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor have 1.9 times more Iron, 2.6 times more Phosphorus, 10.8 times more Sodium and 1.3 times more Zinc than Cassava.
While 500 kcal of Raw Cassava contain 3.3 times more Potassium than Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor.
Both Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor and Cassava contain similar levels of Magnesium per 500 calories.
500 calories of Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor lack sufficient amounts of Potassium
500 calories of Cassava lack sufficient amounts of Zinc
Both Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor as well as Raw Cassava lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor have 25.5 times more Fat, 1.7 times more Sugars, 1.4 times more Fiber and 2.1 times more Protein than Cassava.
While 500 kcal of Raw Cassava contain 1.8 times more Carbohydrate than Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor.
Both Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor and Cassava offer comparable quantities of Energy per 500 calories.
500 calories of Cassava provide inadequate amounts of Protein