Nutrient Comparison: Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor VS Cassava per 5 oz
Compare the macro and micronutrient content in 5 oz of Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor versus 5 oz of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor vs Cassava:
- 5 ounces of Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor have 2.1 times more Vitamin B1, 2.8 times more Vitamin B3 and 3.3 times more Vitamin B6 than Cassava.
- While 5 oz of Raw Cassava contain 2.7 times more Vitamin B2, 1.5 times more Vitamin B9 and 22.9 times more Vitamin C than Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor.
- 5 ounces of Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor have insufficient amounts of Vitamin B2 and Vitamin C
- Both Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor as well as Raw Cassava have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor vs Cassava:
- 5 ounces of Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor have 2.6 times more Calcium, 5.7 times more Iron, 3.2 times more Magnesium, 8 times more Phosphorus, 33.4 times more Sodium and 4.1 times more Zinc than Cassava.
- Both Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor and Cassava contain similar levels of Potassium per five ounces.
- 5 ounces of Cassava lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor have 3.1 times more Energy, 79.1 times more Fat, 33.4 times more Saturated Fat, 1.7 times more Carbohydrate, 5.2 times more Sugars, 4.3 times more Fiber and 6.4 times more Protein than Cassava.