Comparing Nutrients in 500 calories Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATEVS Cassava
Weight per 500 calories
Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE
124g
Cassava
313g
Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE has 2.5 times more energy per 100g than Cassava. It has very high energy density when compared to other foods. Raw Cassava having above average energy density.
Discover which food has more nutrients per 500 calories - Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE or Cassava?
Formulated Bar, LUNA BAR, NUTZ OVER CHOCOLATE VS Cassava Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE or Cassava?
Lets compare vitamin content per 500 calories of Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE vs Cassava:
500 calories of Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE have 148.5 times more Vitamin A, 24.8 times more Vitamin B2, 17.2 times more Vitamin B3, 59 times more Vitamin B5, 10.8 times more Vitamin B6, 15.5 times more Vitamin B9, more Vitamin B12, 1.3 times more Vitamin C, more Vitamin D, 17.6 times more Vitamin E and 8.5 times more Vitamin K than Cassava.
While 500 kcal of Raw Cassava contain 1.8 times more Vitamin B1 than Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE.
500 calories of Cassava have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B12, Vitamin D, Vitamin E and Vitamin K
Comparing minerals per 500 calories for Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE vs Cassava:
500 calories of Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE have 22 times more Calcium, 5.6 times more Copper, 20.9 times more Iron, 6.2 times more Magnesium, 2.7 times more Manganese, 11.5 times more Phosphorus, 35.4 times more Selenium, 10.9 times more Sodium and 11.4 times more Zinc than Cassava.
While 500 kcal of Raw Cassava contain 1.7 times more Potassium than Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE.
500 calories of Cassava lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE have 17.3 times more Fat, 29.6 times more Saturated Fat, 32 times more Omega 6, 3.9 times more Sugars and 6.1 times more Protein than Cassava.
While 500 kcal of Raw Cassava contain 1.8 times more Carbohydrate than Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE.
Both Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE and Cassava offer comparable quantities of Energy and Fiber per 500 calories.
500 calories of Cassava provide inadequate amounts of Omega 6 and Protein
Both Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE as well as Raw Cassava provide inadequate amounts of Omega 3 in 500 calories.