Comparing Nutrients in 1 pound Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE VS Cassava

Macros Ratio

	Protein	Fat	Carbs
Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE	21%	27%	52%
Cassava	3%	2%	95%

Macro Nutrients

	Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE	Cassava	Recommended Dietary Allowance
Energy	63% 1828kcal	25% 726kcal	2900kcal per day for Men 19-50 years
Fat	57% 55.3g	1.3% 1.27g	97g per day for Men 19-50 years
Saturated Fat	78.3% 25g	1.05% 0.34g	32g per day for Men 19-50 years
Omega 3	35% 0.56g	4.8% 0.077g	1.6g per day for Men 19-50 years
Omega 6	69% 11.7g	0.85% 0.15g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	183% 238g	133% 173g	130g per day for Men 19-50 years
Sugars	106% 76.7g	10.6% 7.7g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	2.3% 1.68g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 4.76g	NA	g per day for Men 19-50 years
Sucrose	% 42g	NA	g per day for Men 19-50 years
Fiber	51.3% 19.5g	21.5% 8.16g	38g per day for Men 19-50 years
Protein	168% 94g	11% 6.17g	56g per day for Men 19-50 years

Vitamins

	Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE	Cassava	Recommended Dietary Allowance
Vitamin A	188% 1696μg	0.5% 4.54μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	45.4% 0.54mg	33% 0.39mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	1047% 13.6mg	16.7% 0.22mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	1052% 168mg	24.2% 3.87mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	1442% 72mg	9.7% 0.49mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	837% 11mg	30.7% 0.4mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	1199% 4794μg	30.6% 122μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	1210% 29μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	343% 308mg	104% 93mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	94% 567IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	254% 38mg	5.75% 0.86mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	154% 185μg	7.2% 8.6μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE	Cassava	Recommended Dietary Allowance
Calcium	402% 4019mg	7.26% 72.6mg	1000mg per day for Men 19-50 years
Copper	711% 6.4mg	50.4% 0.45mg	0.9mg per day for Men 19-50 years
Fluoride	0.19% 7.7μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	805% 64.4mg	15.3% 1.22mg	8mg per day for Men 19-50 years
Magnesium	355% 1492mg	22.7% 95mg	420mg per day for Men 19-50 years
Manganese	511% 11.7mg	75.7% 1.74mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	509% 3561mg	17.5% 122mg	700mg per day for Men 19-50 years
Potassium	55% 1869mg	36% 1229mg	3400mg per day for Men 19-50 years
Selenium	515% 283μg	5.77% 3.18μg	55μg per day for Men 19-50 years
Sodium	117% 1751mg	4.23% 63.5mg	1500mg per day for Men 19-50 years
Zinc	401% 44mg	14% 1.54mg	11mg per day for Men 19-50 years
Water	1.15% 42.5g	7.3% 271g	3700g per day for Men 19-50 years

Nutrient Comparison: Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE VS Cassava per 1 lb

Compare the macro and micronutrient content in 1 lb of Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE versus 1 lb of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE vs Cassava:

• 1 pound of Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE has 374 times more Vitamin A, 1.4 times more Vitamin B1, 62.5 times more Vitamin B2, 43.4 times more Vitamin B3, 148.6 times more Vitamin B5, 27.3 times more Vitamin B6, 39.1 times more Vitamin B9, more Vitamin B12, 3.3 times more Vitamin C, more Vitamin D, 44.2 times more Vitamin E and 21.5 times more Vitamin K than Cassava.
• 1 pound of Cassava have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K

Comparing minerals per 1 pound for Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE vs Cassava:

• 1 pound of Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE has 55.4 times more Calcium, 14.1 times more Copper, 52.6 times more Iron, 15.7 times more Magnesium, 6.7 times more Manganese, 29.1 times more Phosphorus, 1.5 times more Potassium, 89.3 times more Selenium, 27.6 times more Sodium and 28.6 times more Zinc than Cassava.
• 1 pound of Cassava lack sufficient amounts of Calcium and Selenium

Comparison of macro-nutrients per 1 pound:

• 1 pound of Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE has 2.5 times more Energy, 43.5 times more Fat, 74.6 times more Saturated Fat, 7.3 times more Omega 3, 80.7 times more Omega 6, 1.4 times more Carbohydrate, 9.9 times more Sugars, 2.4 times more Fiber and 15.3 times more Protein than Cassava.
• 1 pound of Cassava provide inadequate amounts of Omega 3 and Omega 6