Comparing Nutrients in 1 kilogram Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE VS Cooked Frozen Carrots

Macros Ratio

	Protein	Fat	Carbs
Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE	21%	27%	52%
Cooked Frozen Carrots	6%	16%	78%

Macro Nutrients

	Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE	Cooked Frozen Carrots	Recommended Dietary Allowance
Energy	139% 4030kcal	12.8% 370kcal	2900kcal per day for Men 19-50 years
Fat	126% 122g	7% 6.8g	97g per day for Men 19-50 years
Saturated Fat	173% 55.2g	3.75% 1.2g	32g per day for Men 19-50 years
Omega 3	77.5% 1.24g	27.5% 0.44g	1.6g per day for Men 19-50 years
Omega 6	152% 26g	17% 2.9g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	404% 525g	59.5% 77.3g	130g per day for Men 19-50 years
Sugars	233% 169g	56.3% 40.8g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	5.1% 3.7g	3.86% 2.8g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 10.5g	% 3.6g	g per day for Men 19-50 years
Sucrose	% 93g	% 34.4g	g per day for Men 19-50 years
Fiber	113% 43g	87% 33g	38g per day for Men 19-50 years
Protein	371% 208g	10.4% 5.8g	56g per day for Men 19-50 years

Vitamins

	Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE	Cooked Frozen Carrots	Recommended Dietary Allowance
Vitamin A	416% 3740μg	940% 8460μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	100% 1.2mg	25% 0.3mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	2308% 30mg	28.5% 0.37mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	2319% 371mg	26% 4.16mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	3180% 159mg	34.8% 1.74mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	1846% 24mg	64.6% 0.84mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	2643% 10570μg	27.5% 110μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	2667% 64μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	756% 680mg	25.6% 23mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	208% 1250IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	560% 84mg	67.3% 10mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	340% 408μg	113% 136μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE	Cooked Frozen Carrots	Recommended Dietary Allowance
Calcium	886% 8860mg	35% 350mg	1000mg per day for Men 19-50 years
Copper	1567% 14mg	91% 0.82mg	0.9mg per day for Men 19-50 years
Fluoride	0.43% 17μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	1775% 142mg	66.3% 5.3mg	8mg per day for Men 19-50 years
Magnesium	783% 3290mg	26% 110mg	420mg per day for Men 19-50 years
Manganese	1126% 26mg	72.6% 1.67mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	1121% 7850mg	44.3% 310mg	700mg per day for Men 19-50 years
Potassium	121% 4120mg	56.5% 1920mg	3400mg per day for Men 19-50 years
Selenium	1136% 625μg	11% 6μg	55μg per day for Men 19-50 years
Sodium	257% 3860mg	39.3% 590mg	1500mg per day for Men 19-50 years
Zinc	884% 97mg	32% 3.5mg	11mg per day for Men 19-50 years
Water	2.54% 94g	24.4% 903g	3700g per day for Men 19-50 years

Nutrient Comparison: Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE VS Cooked Frozen Carrots per 1 kg

Compare the macro and micronutrient content in 1 kg of Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE versus 1 kg of Cooked Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE vs Cooked Frozen Carrots:

• 1 kilogram of Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE has 4 times more Vitamin B1, 81.1 times more Vitamin B2, 89.2 times more Vitamin B3, 91.4 times more Vitamin B5, 28.6 times more Vitamin B6, 96.1 times more Vitamin B9, more Vitamin B12, 29.6 times more Vitamin C, more Vitamin D, 8.3 times more Vitamin E and 3 times more Vitamin K than Cooked Frozen Carrots.
• While 1 kg of Boiled and Drained Frozen Carrots contains 2.3 times more Vitamin A than Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE.
• 1 kilogram of Cooked Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D

Comparing minerals per 1 kilogram for Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE vs Cooked Frozen Carrots:

• 1 kilogram of Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE has 25.3 times more Calcium, 17.2 times more Copper, 26.8 times more Iron, 29.9 times more Magnesium, 15.5 times more Manganese, 25.3 times more Phosphorus, 2.1 times more Potassium, 104.2 times more Selenium, 6.5 times more Sodium and 27.8 times more Zinc than Cooked Frozen Carrots.
• While 1 kg of Boiled and Drained Frozen Carrots contains 9.6 times more Water than Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE.
• 1 kilogram of Cooked Frozen Carrots lack sufficient amounts of Selenium

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE has 10.9 times more Energy, 17.9 times more Fat, 46 times more Saturated Fat, 2.8 times more Omega 3, 8.9 times more Omega 6, 6.8 times more Carbohydrate, 4.1 times more Sugars, 1.3 times more Fiber and 35.8 times more Protein than Cooked Frozen Carrots.
• 1 kilogram of Cooked Frozen Carrots provide inadequate amounts of Energy, Omega 6 and Protein