Comparing Nutrients in 100 calories Canned Carrots with SaltVS Garlic bread, frozen
Weight per 100 calories
Canned Carrots with Salt
400g
Garlic bread, frozen
28.6g
Garlic bread, frozen has 14 times more energy per unit of mass than Drained Canned Carrots with Salt, which is high in comparison to other foods. Canned Carrots with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Canned Carrots with Salt or Garlic bread, frozen?
Canned Carrots With Salt VS Garlic Bread, Frozen Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Carrots with Salt or Garlic bread, frozen?
Lets compare vitamin content per 100 calories of Canned Carrots with Salt vs Garlic bread, frozen:
100 calories of Canned Carrots with Salt have 600.9 times more Vitamin A, 2.3 times more Vitamin B2, 1.9 times more Vitamin B3, 2.9 times more Vitamin B5, 18.9 times more Vitamin B6, 189 times more Vitamin C, 8.8 times more Vitamin E and 4.7 times more Vitamin K than Garlic bread, frozen.
While 100 kcal of Garlic bread, frozen contain 1.8 times more Vitamin B1 and 1.5 times more Vitamin B9 than Drained Canned Carrots with Salt.
100 calories of Garlic bread, frozen have insufficient amounts of Vitamin A, Vitamin B6 and Vitamin C
Both Drained Canned Carrots with Salt as well as Garlic bread, frozen have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Carrots with Salt vs Garlic bread, frozen:
100 calories of Canned Carrots with Salt have 13 times more Calcium, 13.5 times more Copper, 2.9 times more Iron, 4.9 times more Magnesium, 14.3 times more Manganese, 3.9 times more Phosphorus, 24.3 times more Potassium, 6.2 times more Sodium, 4.2 times more Zinc and 40.9 times more Water than Garlic bread, frozen.
While 100 kcal of Garlic bread, frozen contain 3 times more Selenium than Drained Canned Carrots with Salt.
100 calories of Garlic bread, frozen lack sufficient amounts of Calcium, Magnesium and Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Carrots with Salt have 4.1 times more Omega 3, 1.9 times more Carbohydrate, 9.4 times more Sugars and 8.4 times more Fiber than Garlic bread, frozen.
While 100 kcal of Garlic bread, frozen contain 6.2 times more Fat, 10.5 times more Saturated Fat and 4.9 times more Omega 6 than Drained Canned Carrots with Salt.
Both Canned Carrots with Salt and Garlic bread, frozen offer comparable quantities of Energy and Protein per 100 calories.
100 calories of Canned Carrots with Salt provide inadequate amounts of Omega 6
100 calories of Garlic bread, frozen provide inadequate amounts of Omega 3 and Fiber