Comparing Nutrients in 100 calories Canned Carrots with SaltVS Glutino, Gluten Free Cookies, Vanilla Creme
Weight per 100 calories
Canned Carrots with Salt
400g
Glutino, Gluten Free Cookies, Vanilla Creme
20.5g
Glutino, Gluten Free Cookies, Vanilla Creme have 19.5 times more energy per unit of mass than Drained Canned Carrots with Salt, which is very high in comparison to other foods. Canned Carrots with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Canned Carrots with Salt or Glutino, Gluten Free Cookies, Vanilla Creme?
Canned Carrots With Salt VS Glutino, Gluten Free Cookies, Vanilla Creme Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Carrots with Salt or Glutino, Gluten Free Cookies, Vanilla Creme?
Lets compare vitamin content per 100 calories of Canned Carrots with Salt vs Glutino, Gluten Free Cookies, Vanilla Creme:
Both Drained Canned Carrots with Salt and Glutino, Gluten Free Cookies, Vanilla Creme have similar amounts of vitamins per 100 kcal
Comparing minerals per 100 calories for Canned Carrots with Salt vs Glutino, Gluten Free Cookies, Vanilla Creme:
100 calories of Canned Carrots with Salt have 44.3 times more Calcium, 72.4 times more Copper, 54.2 times more Iron, 17.3 times more Magnesium, 35.5 times more Manganese, 14.6 times more Phosphorus, 52 times more Potassium, 24.9 times more Sodium, 28.1 times more Zinc and 1403.6 times more Water than Glutino, Gluten Free Cookies, Vanilla Creme.
100 calories of Glutino, Gluten Free Cookies, Vanilla Creme lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Carrots with Salt have 3.7 times more Omega 3, 1.4 times more Carbohydrate, more Fiber and 5.7 times more Protein than Glutino, Gluten Free Cookies, Vanilla Creme.
While 100 kcal of Glutino, Gluten Free Cookies, Vanilla Creme contain 5.1 times more Fat and 11.5 times more Saturated Fat than Drained Canned Carrots with Salt.
Both Canned Carrots with Salt and Glutino, Gluten Free Cookies, Vanilla Creme offer comparable quantities of Energy and Sugars per 100 calories.
100 calories of Canned Carrots with Salt provide inadequate amounts of Omega 6
100 calories of Glutino, Gluten Free Cookies, Vanilla Creme provide inadequate amounts of Omega 3, Fiber and Protein