Nutrient Comparison: Canned Carrots with Salt VS Glutino, Gluten Free Cookies, Vanilla Creme per 1 lb
Compare the macro and micronutrient content in 1 lb of Canned Carrots with Salt versus 1 lb of Glutino, Gluten Free Cookies, Vanilla Creme to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Canned Carrots with Salt vs Glutino, Gluten Free Cookies, Vanilla Creme:
- Both Drained Canned Carrots with Salt and Glutino, Gluten Free Cookies, Vanilla Creme have similar amounts of vitamins per 1 lb
Comparing minerals per 1 pound for Canned Carrots with Salt vs Glutino, Gluten Free Cookies, Vanilla Creme:
- 1 pound of Canned Carrots with Salt has 2.3 times more Calcium, 3.7 times more Copper, 2.8 times more Iron, 1.8 times more Manganese, 2.7 times more Potassium, 1.3 times more Sodium, 1.4 times more Zinc and 72.1 times more Water than Glutino, Gluten Free Cookies, Vanilla Creme.
- While 1 lb of Glutino, Gluten Free Cookies, Vanilla Creme contains 1.3 times more Phosphorus than Drained Canned Carrots with Salt.
- 1 pound of Canned Carrots with Salt lack sufficient amounts of Magnesium
- 1 pound of Glutino, Gluten Free Cookies, Vanilla Creme lack sufficient amounts of Calcium, Potassium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Canned Carrots with Salt has more Fiber than Glutino, Gluten Free Cookies, Vanilla Creme.
- While 1 lb of Glutino, Gluten Free Cookies, Vanilla Creme contains 19.5 times more Energy, 98.9 times more Fat, 224.8 times more Saturated Fat, 5.3 times more Omega 3, 23.5 times more Omega 6, 14 times more Carbohydrate, 19.9 times more Sugars and 3.4 times more Protein than Drained Canned Carrots with Salt.
- 1 pound of Canned Carrots with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein
- 1 pound of Glutino, Gluten Free Cookies, Vanilla Creme provide inadequate amounts of Fiber