Comparing Nutrients in 1 pound Canned Carrots with Salt VS Glutino, Gluten Free Wafers, Lemon Flavored

Macros Ratio

	Protein	Fat	Carbs
Canned Carrots with Salt	10%	6%	84%
Glutino, Gluten Free Wafers, Lemon Flavored	0%	42%	58%

Macro Nutrients

	Canned Carrots with Salt	Glutino, Gluten Free Wafers, Lemon Flavored	Recommended Dietary Allowance
Energy	3.9% 113kcal	80.6% 2336kcal	2900kcal per day for Men 19-50 years
Fat	0.89% 0.86g	113% 110g	97g per day for Men 19-50 years
Saturated Fat	0.51% 0.16g	149% 47.6g	32g per day for Men 19-50 years
Omega 3	3.1% 0.05g	27.8% 0.44g	1.6g per day for Men 19-50 years
Omega 6	2.1% 0.36g	68.2% 11.6g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	NA	290mg per day for Men 19-50 years
Carbohydrate	19.3% 25g	260% 337g	130g per day for Men 19-50 years
Sugars	15.5% 11.2g	265% 192g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 0g	g per day for Men 19-50 years
Sucrose	NA	% 192g	g per day for Men 19-50 years
Fiber	18% 6.8g	0% 0g	38g per day for Men 19-50 years
Protein	5.2% 2.9g	0% 0g	56g per day for Men 19-50 years

Vitamins

	Canned Carrots with Salt	Glutino, Gluten Free Wafers, Lemon Flavored	Recommended Dietary Allowance
Vitamin A	281% 2531μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	6.8% 0.082mg	17% 0.2mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	10.5% 0.14mg	26% 0.34mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	15.6% 2.5mg	1.84% 0.29mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	12.2% 0.61mg	0% 0mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	39% 0.51mg	0% 0mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	10.2% 41μg	0% 0μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	13.6% 12.2mg	NA	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	22.4% 3.36mg	94% 14mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	37% 44.5μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Canned Carrots with Salt	Glutino, Gluten Free Wafers, Lemon Flavored	Recommended Dietary Allowance
Calcium	11.3% 113mg	4.1% 41mg	1000mg per day for Men 19-50 years
Copper	52.4% 0.47mg	0% 0mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	36.3% 2.9mg	10.2% 0.82mg	8mg per day for Men 19-50 years
Magnesium	8.64% 36.3mg	3.24% 13.6mg	420mg per day for Men 19-50 years
Manganese	88.7% 2.04mg	3.75% 0.086mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	15.6% 109mg	25.3% 177mg	700mg per day for Men 19-50 years
Potassium	24% 812mg	4.8% 163mg	3400mg per day for Men 19-50 years
Selenium	3.3% 1.8μg	0% 0μg	55μg per day for Men 19-50 years
Sodium	73% 1098mg	33.6% 503mg	1500mg per day for Men 19-50 years
Zinc	10.7% 1.18mg	1.24% 0.14mg	11mg per day for Men 19-50 years
Water	11.4% 422g	0.14% 5.1g	3700g per day for Men 19-50 years

Nutrient Comparison: Canned Carrots with Salt VS Glutino, Gluten Free Wafers, Lemon Flavored per 1 lb

Compare the macro and micronutrient content in 1 lb of Canned Carrots with Salt versus 1 lb of Glutino, Gluten Free Wafers, Lemon Flavored to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Canned Carrots with Salt vs Glutino, Gluten Free Wafers, Lemon Flavored:

• 1 pound of Canned Carrots with Salt has 8.5 times more Vitamin B3, more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Glutino, Gluten Free Wafers, Lemon Flavored.
• While 1 lb of Glutino, Gluten Free Wafers, Lemon Flavored contains 2.5 times more Vitamin B1, 2.5 times more Vitamin B2 and 4.2 times more Vitamin E than Drained Canned Carrots with Salt.
• 1 pound of Canned Carrots with Salt have insufficient amounts of Vitamin B1
• 1 pound of Glutino, Gluten Free Wafers, Lemon Flavored have insufficient amounts of Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9

Comparing minerals per 1 pound for Canned Carrots with Salt vs Glutino, Gluten Free Wafers, Lemon Flavored:

• 1 pound of Canned Carrots with Salt has 2.8 times more Calcium, more Copper, 3.6 times more Iron, 23.7 times more Manganese, 5 times more Potassium, 2.2 times more Sodium, 8.7 times more Zinc and 83 times more Water than Glutino, Gluten Free Wafers, Lemon Flavored.
• While 1 lb of Glutino, Gluten Free Wafers, Lemon Flavored contains 1.6 times more Phosphorus than Drained Canned Carrots with Salt.
• 1 pound of Glutino, Gluten Free Wafers, Lemon Flavored lack sufficient amounts of Calcium, Copper, Manganese, Potassium and Zinc
• Both Drained Canned Carrots with Salt as well as Glutino, Gluten Free Wafers, Lemon Flavored lack sufficient amounts of Magnesium and Selenium in one pound.

Comparison of macro-nutrients per 1 pound:

• 1 pound of Canned Carrots with Salt has more Fiber than Glutino, Gluten Free Wafers, Lemon Flavored.
• While 1 lb of Glutino, Gluten Free Wafers, Lemon Flavored contains 20.6 times more Energy, 127.3 times more Fat, 291.7 times more Saturated Fat, 8.9 times more Omega 3, 32.4 times more Omega 6, 13.4 times more Carbohydrate and 17.1 times more Sugars than Drained Canned Carrots with Salt.
• 1 pound of Canned Carrots with Salt provide inadequate amounts of Energy, Omega 3 and Omega 6
• 1 pound of Glutino, Gluten Free Wafers, Lemon Flavored provide inadequate amounts of Fiber
• Both Drained Canned Carrots with Salt as well as Glutino, Gluten Free Wafers, Lemon Flavored provide inadequate amounts of Protein in one pound.