Comparing Nutrients in 1 kilogram Canned Carrots with Salt VS Glutino, Gluten Free Wafers, Lemon Flavored

Macros Ratio

	Protein	Fat	Carbs
Canned Carrots with Salt	10%	6%	84%
Glutino, Gluten Free Wafers, Lemon Flavored	0%	42%	58%

Macro Nutrients

	Canned Carrots with Salt	Glutino, Gluten Free Wafers, Lemon Flavored	Recommended Dietary Allowance
Energy	8.62% 250kcal	178% 5150kcal	2900kcal per day for Men 19-50 years
Fat	1.96% 1.9g	249% 242g	97g per day for Men 19-50 years
Saturated Fat	1.13% 0.36g	328% 105g	32g per day for Men 19-50 years
Omega 3	6.88% 0.11g	61.3% 0.98g	1.6g per day for Men 19-50 years
Omega 6	4.65% 0.79g	150% 25.6g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	NA	290mg per day for Men 19-50 years
Carbohydrate	42.6% 55.4g	572% 744g	130g per day for Men 19-50 years
Sugars	34.2% 25g	584% 423g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 0g	g per day for Men 19-50 years
Sucrose	NA	% 423g	g per day for Men 19-50 years
Fiber	39.5% 15g	0% 0g	38g per day for Men 19-50 years
Protein	11.4% 6.4g	0% 0g	56g per day for Men 19-50 years

Vitamins

	Canned Carrots with Salt	Glutino, Gluten Free Wafers, Lemon Flavored	Recommended Dietary Allowance
Vitamin A	620% 5580μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	15% 0.18mg	37.5% 0.45mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	23% 0.3mg	57% 0.74mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	34.5% 5.5mg	4.06% 0.65mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	27% 1.35mg	0% 0mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	86% 1.12mg	0% 0mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	22.5% 90μg	0% 0μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	30% 27mg	NA	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	49.3% 7.4mg	208% 31mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	81.7% 98μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Canned Carrots with Salt	Glutino, Gluten Free Wafers, Lemon Flavored	Recommended Dietary Allowance
Calcium	25% 250mg	9% 90mg	1000mg per day for Men 19-50 years
Copper	116% 1.04mg	0% 0mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	80% 6.4mg	22.5% 1.8mg	8mg per day for Men 19-50 years
Magnesium	19% 80mg	7.14% 30mg	420mg per day for Men 19-50 years
Manganese	196% 4.5mg	8.26% 0.19mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	34.3% 240mg	55.7% 390mg	700mg per day for Men 19-50 years
Potassium	52.6% 1790mg	10.6% 360mg	3400mg per day for Men 19-50 years
Selenium	7.27% 4μg	0% 0μg	55μg per day for Men 19-50 years
Sodium	161% 2420mg	74% 1110mg	1500mg per day for Men 19-50 years
Zinc	23.6% 2.6mg	2.73% 0.3mg	11mg per day for Men 19-50 years
Water	25% 930g	0.3% 11g	3700g per day for Men 19-50 years

Nutrient Comparison: Canned Carrots with Salt VS Glutino, Gluten Free Wafers, Lemon Flavored per 1 kg

Compare the macro and micronutrient content in 1 kg of Canned Carrots with Salt versus 1 kg of Glutino, Gluten Free Wafers, Lemon Flavored to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Canned Carrots with Salt vs Glutino, Gluten Free Wafers, Lemon Flavored:

• 1 kilogram of Canned Carrots with Salt has 8.5 times more Vitamin B3, more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Glutino, Gluten Free Wafers, Lemon Flavored.
• While 1 kg of Glutino, Gluten Free Wafers, Lemon Flavored contains 2.5 times more Vitamin B1, 2.5 times more Vitamin B2 and 4.2 times more Vitamin E than Drained Canned Carrots with Salt.
• 1 kilogram of Canned Carrots with Salt have insufficient amounts of Vitamin B1
• 1 kilogram of Glutino, Gluten Free Wafers, Lemon Flavored have insufficient amounts of Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9

Comparing minerals per 1 kilogram for Canned Carrots with Salt vs Glutino, Gluten Free Wafers, Lemon Flavored:

• 1 kilogram of Canned Carrots with Salt has 2.8 times more Calcium, more Copper, 3.6 times more Iron, 23.7 times more Manganese, 5 times more Potassium, 2.2 times more Sodium, 8.7 times more Zinc and 83 times more Water than Glutino, Gluten Free Wafers, Lemon Flavored.
• While 1 kg of Glutino, Gluten Free Wafers, Lemon Flavored contains 1.6 times more Phosphorus than Drained Canned Carrots with Salt.
• 1 kilogram of Glutino, Gluten Free Wafers, Lemon Flavored lack sufficient amounts of Calcium, Copper, Manganese, Potassium and Zinc
• Both Drained Canned Carrots with Salt as well as Glutino, Gluten Free Wafers, Lemon Flavored lack sufficient amounts of Magnesium and Selenium in one kilogram.

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Canned Carrots with Salt has more Fiber than Glutino, Gluten Free Wafers, Lemon Flavored.
• While 1 kg of Glutino, Gluten Free Wafers, Lemon Flavored contains 20.6 times more Energy, 127.3 times more Fat, 291.7 times more Saturated Fat, 8.9 times more Omega 3, 32.4 times more Omega 6, 13.4 times more Carbohydrate and 17.1 times more Sugars than Drained Canned Carrots with Salt.
• 1 kilogram of Canned Carrots with Salt provide inadequate amounts of Energy, Omega 3 and Omega 6
• 1 kilogram of Glutino, Gluten Free Wafers, Lemon Flavored provide inadequate amounts of Fiber
• Both Drained Canned Carrots with Salt as well as Glutino, Gluten Free Wafers, Lemon Flavored provide inadequate amounts of Protein in one kilogram.