Comparing Nutrients in 300 calories Canned Carrots with SaltVS Glutino, Gluten Free Wafers, Lemon Flavored
Weight per 300 calories
Canned Carrots with Salt
1200g
Glutino, Gluten Free Wafers, Lemon Flavored
58.3g
Glutino, Gluten Free Wafers, Lemon Flavored have 20.6 times more energy per unit of mass than Drained Canned Carrots with Salt, which is very high in comparison to other foods. Canned Carrots with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Carrots with Salt or Glutino, Gluten Free Wafers, Lemon Flavored?
Canned Carrots With Salt VS Glutino, Gluten Free Wafers, Lemon Flavored Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Carrots with Salt or Glutino, Gluten Free Wafers, Lemon Flavored?
Lets compare vitamin content per 300 calories of Canned Carrots with Salt vs Glutino, Gluten Free Wafers, Lemon Flavored:
300 calories of Canned Carrots with Salt have 8.2 times more Vitamin B1, 8.4 times more Vitamin B2, 174.9 times more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and 4.9 times more Vitamin E than Glutino, Gluten Free Wafers, Lemon Flavored.
300 calories of Glutino, Gluten Free Wafers, Lemon Flavored have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Comparing minerals per 300 calories for Canned Carrots with Salt vs Glutino, Gluten Free Wafers, Lemon Flavored:
300 calories of Canned Carrots with Salt have 57.2 times more Calcium, more Copper, 73.2 times more Iron, 54.9 times more Magnesium, 487.9 times more Manganese, 12.7 times more Phosphorus, 102.4 times more Potassium, more Selenium, 44.9 times more Sodium, 178.5 times more Zinc and 1709.6 times more Water than Glutino, Gluten Free Wafers, Lemon Flavored.
300 calories of Glutino, Gluten Free Wafers, Lemon Flavored lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Carrots with Salt have 2.3 times more Omega 3, 1.5 times more Carbohydrate, 1.2 times more Sugars, more Fiber and more Protein than Glutino, Gluten Free Wafers, Lemon Flavored.
While 300 kcal of Glutino, Gluten Free Wafers, Lemon Flavored contain 6.2 times more Fat, 14.2 times more Saturated Fat and 1.6 times more Omega 6 than Drained Canned Carrots with Salt.
Both Canned Carrots with Salt and Glutino, Gluten Free Wafers, Lemon Flavored offer comparable quantities of Energy per 300 calories.
300 calories of Canned Carrots with Salt provide inadequate amounts of Omega 6
300 calories of Glutino, Gluten Free Wafers, Lemon Flavored provide inadequate amounts of Omega 3, Fiber and Protein