Comparing Nutrients in 300 calories Canned Carrots with SaltVS Mary's Gone Crackers, Original Crackers, Organic Gluten Free
Weight per 300 calories
Canned Carrots with Salt
1200g
Mary's Gone Crackers, Original Crackers, Organic Gluten Free
67.3g
Mary's Gone Crackers, Original Crackers, Organic Gluten Free have 17.8 times more energy per unit of mass than Drained Canned Carrots with Salt, which is very high in comparison to other foods. Canned Carrots with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Carrots with Salt or Mary's Gone Crackers, Original Crackers, Organic Gluten Free?
Macros Ratio
ProteinFatCarbs
Canned Carrots with Salt
10%
6%
84%
Mary's Gone Crackers, Original Crackers, Organic Gluten Free
Canned Carrots With Salt VS Mary's Gone Crackers, Original Crackers, Organic Gluten Free Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Carrots with Salt or Mary's Gone Crackers, Original Crackers, Organic Gluten Free?
Lets compare vitamin content per 300 calories of Canned Carrots with Salt vs Mary's Gone Crackers, Original Crackers, Organic Gluten Free:
300 calories of Canned Carrots with Salt have 1.5 times more Vitamin B1, 2.4 times more Vitamin B2 and 1.8 times more Vitamin B3 than Mary's Gone Crackers, Original Crackers, Organic Gluten Free.
Comparing minerals per 300 calories for Canned Carrots with Salt vs Mary's Gone Crackers, Original Crackers, Organic Gluten Free:
300 calories of Canned Carrots with Salt have 2 times more Calcium, 2.9 times more Copper, 3.6 times more Iron, 3.2 times more Manganese, 6.7 times more Potassium, 7.4 times more Sodium, 1.6 times more Zinc and 386.5 times more Water than Mary's Gone Crackers, Original Crackers, Organic Gluten Free.
While 300 kcal of Mary's Gone Crackers, Original Crackers, Organic Gluten Free contain 1.4 times more Magnesium and 2.8 times more Selenium than Drained Canned Carrots with Salt.
Both Canned Carrots with Salt and Mary's Gone Crackers, Original Crackers, Organic Gluten Free contain similar levels of Phosphorus per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Carrots with Salt have 1.5 times more Carbohydrate, 44.2 times more Sugars and 1.7 times more Fiber than Mary's Gone Crackers, Original Crackers, Organic Gluten Free.
While 300 kcal of Mary's Gone Crackers, Original Crackers, Organic Gluten Free contain 4.6 times more Fat than Drained Canned Carrots with Salt.
Both Canned Carrots with Salt and Mary's Gone Crackers, Original Crackers, Organic Gluten Free offer comparable quantities of Energy and Protein per 300 calories.