Nutrient Comparison: Canned Carrots with Salt VS Glutino, Gluten Free Cookies, Vanilla Creme per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Carrots with Salt versus 14 oz of Glutino, Gluten Free Cookies, Vanilla Creme to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Carrots with Salt vs Glutino, Gluten Free Cookies, Vanilla Creme:
- Both Drained Canned Carrots with Salt and Glutino, Gluten Free Cookies, Vanilla Creme have similar amounts of vitamins per 14 oz
Comparing minerals per 14 ounces for Canned Carrots with Salt vs Glutino, Gluten Free Cookies, Vanilla Creme:
- 14 ounces of Canned Carrots with Salt have 2.3 times more Calcium, 3.7 times more Copper, 2.8 times more Iron, 1.8 times more Manganese, 2.7 times more Potassium, 1.3 times more Sodium, 1.4 times more Zinc and 72.1 times more Water than Glutino, Gluten Free Cookies, Vanilla Creme.
- While 14 oz of Glutino, Gluten Free Cookies, Vanilla Creme contain 1.3 times more Phosphorus than Drained Canned Carrots with Salt.
- 14 ounces of Canned Carrots with Salt lack sufficient amounts of Magnesium
- 14 ounces of Glutino, Gluten Free Cookies, Vanilla Creme lack sufficient amounts of Calcium, Potassium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Carrots with Salt have more Fiber than Glutino, Gluten Free Cookies, Vanilla Creme.
- While 14 oz of Glutino, Gluten Free Cookies, Vanilla Creme contain 19.5 times more Energy, 98.9 times more Fat, 224.8 times more Saturated Fat, 5.3 times more Omega 3, 23.5 times more Omega 6, 14 times more Carbohydrate, 19.9 times more Sugars and 3.4 times more Protein than Drained Canned Carrots with Salt.
- 14 ounces of Canned Carrots with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein
- 14 ounces of Glutino, Gluten Free Cookies, Vanilla Creme provide inadequate amounts of Fiber