Nutrient Comparison: Glutino, Gluten Free Cookies, Vanilla Creme VS Frozen Carrots per 14 oz
Compare the macro and micronutrient content in 14 oz of Glutino, Gluten Free Cookies, Vanilla Creme versus 14 oz of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Glutino, Gluten Free Cookies, Vanilla Creme vs Frozen Carrots:
- Both Glutino, Gluten Free Cookies, Vanilla Creme and Frozen Carrots, Unprepared have similar amounts of vitamins per 14 oz
Comparing minerals per 14 ounces for Glutino, Gluten Free Cookies, Vanilla Creme vs Frozen Carrots:
- 14 ounces of Glutino, Gluten Free Cookies, Vanilla Creme have 1.4 times more Manganese and 2.8 times more Sodium than Frozen Carrots.
- While 14 oz of Frozen Carrots, Unprepared contain 3.3 times more Calcium, 2.6 times more Copper, 1.9 times more Iron, 1.3 times more Magnesium, 3.5 times more Potassium, 1.8 times more Zinc and 69.8 times more Water than Glutino, Gluten Free Cookies, Vanilla Creme.
- Both Glutino, Gluten Free Cookies, Vanilla Creme and Frozen Carrots contain similar levels of Phosphorus per 14 ounces.
- 14 ounces of Glutino, Gluten Free Cookies, Vanilla Creme lack sufficient amounts of Calcium, Potassium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Glutino, Gluten Free Cookies, Vanilla Creme have 13.5 times more Energy, 40.8 times more Fat, 172.2 times more Saturated Fat, 3.4 times more Omega 3, 7.5 times more Omega 6, 9.8 times more Carbohydrate, 10.4 times more Sugars and 2.8 times more Protein than Frozen Carrots.
- While 14 oz of Frozen Carrots, Unprepared contain more Fiber than Glutino, Gluten Free Cookies, Vanilla Creme.
- 14 ounces of Glutino, Gluten Free Cookies, Vanilla Creme provide inadequate amounts of Fiber
- 14 ounces of Frozen Carrots provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein