Glutino, Gluten Free Cookies, Vanilla Creme have 13.5 times more energy per 100g than Frozen Carrots. It has very high energy density when compared to other foods. Frozen Carrots, Unprepared having low energy density.
Discover which food has more nutrients per 100 calories - Glutino, Gluten Free Cookies, Vanilla Creme or Frozen Carrots?
Glutino, Gluten Free Cookies, Vanilla Creme VS Frozen Carrots Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Glutino, Gluten Free Cookies, Vanilla Creme or Frozen Carrots?
Lets compare vitamin content per 100 calories of Glutino, Gluten Free Cookies, Vanilla Creme vs Frozen Carrots:
Both Glutino, Gluten Free Cookies, Vanilla Creme and Frozen Carrots, Unprepared have similar amounts of vitamins per 100 kcal
Comparing minerals per 100 calories for Glutino, Gluten Free Cookies, Vanilla Creme vs Frozen Carrots:
100 kcal of Frozen Carrots, Unprepared contain 44.3 times more Calcium, 35.8 times more Copper, 25.9 times more Iron, 18 times more Magnesium, 9.4 times more Manganese, 14 times more Phosphorus, 47.4 times more Potassium, 4.9 times more Sodium, 24.8 times more Zinc and 944.2 times more Water than Glutino, Gluten Free Cookies, Vanilla Creme.
100 calories of Glutino, Gluten Free Cookies, Vanilla Creme lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Glutino, Gluten Free Cookies, Vanilla Creme have 3 times more Fat and 12.7 times more Saturated Fat than Frozen Carrots.
While 100 kcal of Frozen Carrots, Unprepared contain 4 times more Omega 3, 1.8 times more Omega 6, 1.4 times more Carbohydrate, 1.3 times more Sugars, more Fiber and 4.8 times more Protein than Glutino, Gluten Free Cookies, Vanilla Creme.
Both Glutino, Gluten Free Cookies, Vanilla Creme and Frozen Carrots offer comparable quantities of Energy per 100 calories.
100 calories of Glutino, Gluten Free Cookies, Vanilla Creme provide inadequate amounts of Omega 3, Fiber and Protein