Glutino, Gluten Free Cookies, Vanilla Creme have 13.2 times more energy per 100g than Cooked Frozen Carrots. It has very high energy density when compared to other foods. Boiled and Drained Frozen Carrots having low energy density.
Discover which food has more nutrients per 100 calories - Glutino, Gluten Free Cookies, Vanilla Creme or Cooked Frozen Carrots?
Glutino, Gluten Free Cookies, Vanilla Creme VS Cooked Frozen Carrots Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Glutino, Gluten Free Cookies, Vanilla Creme or Cooked Frozen Carrots?
Lets compare vitamin content per 100 calories of Glutino, Gluten Free Cookies, Vanilla Creme vs Cooked Frozen Carrots:
Both Glutino, Gluten Free Cookies, Vanilla Creme and Boiled and Drained Frozen Carrots have similar amounts of vitamins per 100 kcal
Comparing minerals per 100 calories for Glutino, Gluten Free Cookies, Vanilla Creme vs Cooked Frozen Carrots:
100 kcal of Boiled and Drained Frozen Carrots contain 41.9 times more Calcium, 38.5 times more Copper, 30.3 times more Iron, 16.1 times more Magnesium, 8.9 times more Manganese, 12.8 times more Phosphorus, 37.7 times more Potassium, 4.1 times more Sodium, 25.6 times more Zinc and 921.6 times more Water than Glutino, Gluten Free Cookies, Vanilla Creme.
100 calories of Glutino, Gluten Free Cookies, Vanilla Creme lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Glutino, Gluten Free Cookies, Vanilla Creme have 2.1 times more Fat and 5.1 times more Saturated Fat than Cooked Frozen Carrots.
While 100 kcal of Boiled and Drained Frozen Carrots contain 10 times more Omega 3, 2.1 times more Omega 6, 1.3 times more Carbohydrate, more Fiber and 3.5 times more Protein than Glutino, Gluten Free Cookies, Vanilla Creme.
Both Glutino, Gluten Free Cookies, Vanilla Creme and Cooked Frozen Carrots offer comparable quantities of Energy and Sugars per 100 calories.
100 calories of Glutino, Gluten Free Cookies, Vanilla Creme provide inadequate amounts of Omega 3, Fiber and Protein