Nutrient Comparison: Glutino, Gluten Free Cookies, Vanilla Creme VS Cooked Frozen Carrots per 100 g
Compare the macro and micronutrient content in 100 g of Glutino, Gluten Free Cookies, Vanilla Creme versus 100 g of Cooked Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Glutino, Gluten Free Cookies, Vanilla Creme vs Cooked Frozen Carrots:
- Both Glutino, Gluten Free Cookies, Vanilla Creme and Boiled and Drained Frozen Carrots have similar amounts of vitamins per 100 g
Comparing minerals per 100 grams for Glutino, Gluten Free Cookies, Vanilla Creme vs Cooked Frozen Carrots:
- 100 grams of Glutino, Gluten Free Cookies, Vanilla Creme have 1.5 times more Manganese and 3.2 times more Sodium than Cooked Frozen Carrots.
- While 100 g of Boiled and Drained Frozen Carrots contain 3.2 times more Calcium, 2.9 times more Copper, 2.3 times more Iron, 2.9 times more Potassium, 1.9 times more Zinc and 70 times more Water than Glutino, Gluten Free Cookies, Vanilla Creme.
- Both Glutino, Gluten Free Cookies, Vanilla Creme and Cooked Frozen Carrots contain similar levels of Magnesium and Phosphorus per 100 grams.
- 100 grams of Glutino, Gluten Free Cookies, Vanilla Creme lack sufficient amounts of Calcium, Potassium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Glutino, Gluten Free Cookies, Vanilla Creme have 13.2 times more Energy, 27.6 times more Fat, 67.5 times more Saturated Fat, 1.3 times more Omega 3, 6.4 times more Omega 6, 10 times more Carbohydrate, 12.1 times more Sugars and 3.8 times more Protein than Cooked Frozen Carrots.
- While 100 g of Boiled and Drained Frozen Carrots contain more Fiber than Glutino, Gluten Free Cookies, Vanilla Creme.
- 100 grams of Glutino, Gluten Free Cookies, Vanilla Creme provide inadequate amounts of Fiber
- 100 grams of Cooked Frozen Carrots provide inadequate amounts of Energy, Omega 6 and Protein