Nutrient Comparison: Glutino, Gluten Free Cookies, Vanilla Creme VS Cooked Frozen Carrots per 7 oz
Compare the macro and micronutrient content in 7 oz of Glutino, Gluten Free Cookies, Vanilla Creme versus 7 oz of Cooked Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Glutino, Gluten Free Cookies, Vanilla Creme vs Cooked Frozen Carrots:
- Both Glutino, Gluten Free Cookies, Vanilla Creme and Boiled and Drained Frozen Carrots have similar amounts of vitamins per 7 oz
Comparing minerals per 7 ounces for Glutino, Gluten Free Cookies, Vanilla Creme vs Cooked Frozen Carrots:
- 7 ounces of Glutino, Gluten Free Cookies, Vanilla Creme have 1.5 times more Manganese and 3.2 times more Sodium than Cooked Frozen Carrots.
- While 7 oz of Boiled and Drained Frozen Carrots contain 3.2 times more Calcium, 2.9 times more Copper, 2.3 times more Iron, 2.9 times more Potassium, 1.9 times more Zinc and 70 times more Water than Glutino, Gluten Free Cookies, Vanilla Creme.
- Both Glutino, Gluten Free Cookies, Vanilla Creme and Cooked Frozen Carrots contain similar levels of Magnesium and Phosphorus per seven ounces.
- 7 ounces of Glutino, Gluten Free Cookies, Vanilla Creme lack sufficient amounts of Calcium, Potassium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Glutino, Gluten Free Cookies, Vanilla Creme have 13.2 times more Energy, 27.6 times more Fat, 67.5 times more Saturated Fat, 1.3 times more Omega 3, 6.4 times more Omega 6, 10 times more Carbohydrate, 12.1 times more Sugars and 3.8 times more Protein than Cooked Frozen Carrots.
- While 7 oz of Boiled and Drained Frozen Carrots contain more Fiber than Glutino, Gluten Free Cookies, Vanilla Creme.
- 7 ounces of Glutino, Gluten Free Cookies, Vanilla Creme provide inadequate amounts of Fiber
- 7 ounces of Cooked Frozen Carrots provide inadequate amounts of Energy, Omega 6 and Protein