Glutino, Gluten Free Cookies, Vanilla Creme have 3 times more energy per 100g than Cassava. It has very high energy density when compared to other foods. Raw Cassava having above average energy density.
Discover which food has more nutrients per 100 calories - Glutino, Gluten Free Cookies, Vanilla Creme or Cassava?
Glutino, Gluten Free Cookies, Vanilla Creme VS Cassava Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Glutino, Gluten Free Cookies, Vanilla Creme or Cassava?
Lets compare vitamin content per 100 calories of Glutino, Gluten Free Cookies, Vanilla Creme vs Cassava:
Both Glutino, Gluten Free Cookies, Vanilla Creme and Raw Cassava have similar amounts of vitamins per 100 kcal
Comparing minerals per 100 calories for Glutino, Gluten Free Cookies, Vanilla Creme vs Cassava:
100 calories of Glutino, Gluten Free Cookies, Vanilla Creme have 4.4 times more Sodium than Cassava.
While 100 kcal of Raw Cassava contain 10.9 times more Copper, 3.6 times more Iron, 7.1 times more Magnesium, 4.7 times more Manganese, 2.6 times more Phosphorus and 12.3 times more Potassium than Glutino, Gluten Free Cookies, Vanilla Creme.
100 calories of Glutino, Gluten Free Cookies, Vanilla Creme lack sufficient amounts of Copper, Iron, Magnesium, Phosphorus and Potassium
Both Glutino, Gluten Free Cookies, Vanilla Creme as well as Raw Cassava lack sufficient amounts of Calcium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Glutino, Gluten Free Cookies, Vanilla Creme have 22 times more Fat, 35.9 times more Saturated Fat, 19 times more Omega 6 and 9.6 times more Sugars than Cassava.
While 100 kcal of Raw Cassava contain 1.5 times more Carbohydrate and more Fiber than Glutino, Gluten Free Cookies, Vanilla Creme.
Both Glutino, Gluten Free Cookies, Vanilla Creme and Cassava offer comparable quantities of Energy per 100 calories.
100 calories of Glutino, Gluten Free Cookies, Vanilla Creme provide inadequate amounts of Fiber
100 calories of Cassava provide inadequate amounts of Omega 6
Both Glutino, Gluten Free Cookies, Vanilla Creme as well as Raw Cassava provide inadequate amounts of Omega 3 and Protein in 100 calories.