Comparing Nutrients in 1 pound Glutino, Gluten Free Cookies, Vanilla Creme VS Cassava

Macros Ratio

	Protein	Fat	Carbs
Glutino, Gluten Free Cookies, Vanilla Creme	2%	35%	63%
Cassava	3%	2%	95%

Macro Nutrients

	Glutino, Gluten Free Cookies, Vanilla Creme	Cassava	Recommended Dietary Allowance
Energy	76% 2209kcal	25% 726kcal	2900kcal per day for Men 19-50 years
Fat	88% 85.2g	1.3% 1.27g	97g per day for Men 19-50 years
Saturated Fat	115% 36.7g	1.05% 0.34g	32g per day for Men 19-50 years
Omega 3	16.4% 0.26g	4.8% 0.077g	1.6g per day for Men 19-50 years
Omega 6	49.5% 8.4g	0.85% 0.15g	17g per day for Men 19-50 years
Cholesterol	NA	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	270% 351g	133% 173g	130g per day for Men 19-50 years
Sugars	309% 224g	10.6% 7.7g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	1.63% 1.18g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 5.8g	NA	g per day for Men 19-50 years
Sucrose	% 217g	NA	g per day for Men 19-50 years
Fiber	0% 0g	21.5% 8.16g	38g per day for Men 19-50 years
Protein	17.7% 9.93g	11% 6.17g	56g per day for Men 19-50 years

Vitamins

	Glutino, Gluten Free Cookies, Vanilla Creme	Cassava	Recommended Dietary Allowance
Vitamin A	NA	0.5% 4.54μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	NA	33% 0.39mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	NA	16.7% 0.22mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	NA	24.2% 3.87mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	9.7% 0.49mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	NA	30.7% 0.4mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	30.6% 122μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	NA	104% 93mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	5.75% 0.86mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	7.2% 8.6μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Glutino, Gluten Free Cookies, Vanilla Creme	Cassava	Recommended Dietary Allowance
Calcium	5% 50mg	7.26% 72.6mg	1000mg per day for Men 19-50 years
Copper	14% 0.13mg	50.4% 0.45mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	13% 1.04mg	15.3% 1.22mg	8mg per day for Men 19-50 years
Magnesium	9.7% 41mg	22.7% 95mg	420mg per day for Men 19-50 years
Manganese	48.7% 1.12mg	75.7% 1.74mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	20.7% 145mg	17.5% 122mg	700mg per day for Men 19-50 years
Potassium	8.94% 304mg	36% 1229mg	3400mg per day for Men 19-50 years
Selenium	NA	5.77% 3.18μg	55μg per day for Men 19-50 years
Sodium	57% 857mg	4.23% 63.5mg	1500mg per day for Men 19-50 years
Zinc	7.42% 0.82mg	14% 1.54mg	11mg per day for Men 19-50 years
Water	0.16% 5.85g	7.3% 271g	3700g per day for Men 19-50 years

Nutrient Comparison: Glutino, Gluten Free Cookies, Vanilla Creme VS Cassava per 1 lb

Compare the macro and micronutrient content in 1 lb of Glutino, Gluten Free Cookies, Vanilla Creme versus 1 lb of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Glutino, Gluten Free Cookies, Vanilla Creme vs Cassava:

• Both Glutino, Gluten Free Cookies, Vanilla Creme and Raw Cassava have similar amounts of vitamins per 1 lb

Comparing minerals per 1 pound for Glutino, Gluten Free Cookies, Vanilla Creme vs Cassava:

• 1 pound of Glutino, Gluten Free Cookies, Vanilla Creme has 13.5 times more Sodium than Cassava.
• While 1 lb of Raw Cassava contains 3.6 times more Copper, 2.3 times more Magnesium, 1.6 times more Manganese, 4 times more Potassium and 1.9 times more Zinc than Glutino, Gluten Free Cookies, Vanilla Creme.
• Both Glutino, Gluten Free Cookies, Vanilla Creme and Cassava contain similar levels of Iron and Phosphorus per one pound.
• 1 pound of Glutino, Gluten Free Cookies, Vanilla Creme lack sufficient amounts of Potassium and Zinc
• Both Glutino, Gluten Free Cookies, Vanilla Creme as well as Raw Cassava lack sufficient amounts of Calcium in one pound.

Comparison of macro-nutrients per 1 pound:

• 1 pound of Glutino, Gluten Free Cookies, Vanilla Creme has 3 times more Energy, 67.1 times more Fat, 109.4 times more Saturated Fat, 3.4 times more Omega 3, 57.9 times more Omega 6, 2 times more Carbohydrate, 29.1 times more Sugars and 1.6 times more Protein than Cassava.
• While 1 lb of Raw Cassava contains more Fiber than Glutino, Gluten Free Cookies, Vanilla Creme.
• 1 pound of Glutino, Gluten Free Cookies, Vanilla Creme provide inadequate amounts of Fiber
• 1 pound of Cassava provide inadequate amounts of Omega 3 and Omega 6