Nutrient Comparison: Glutino, Gluten Free Cookies, Vanilla Creme VS Cassava per 1 kg
Compare the macro and micronutrient content in 1 kg of Glutino, Gluten Free Cookies, Vanilla Creme versus 1 kg of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Glutino, Gluten Free Cookies, Vanilla Creme vs Cassava:
- Both Glutino, Gluten Free Cookies, Vanilla Creme and Raw Cassava have similar amounts of vitamins per 1 kg
Comparing minerals per 1 kilogram for Glutino, Gluten Free Cookies, Vanilla Creme vs Cassava:
- 1 kilogram of Glutino, Gluten Free Cookies, Vanilla Creme has 13.5 times more Sodium than Cassava.
- While 1 kg of Raw Cassava contains 3.6 times more Copper, 2.3 times more Magnesium, 1.6 times more Manganese, 4 times more Potassium and 1.9 times more Zinc than Glutino, Gluten Free Cookies, Vanilla Creme.
- Both Glutino, Gluten Free Cookies, Vanilla Creme and Cassava contain similar levels of Iron and Phosphorus per one kilogram.
- 1 kilogram of Glutino, Gluten Free Cookies, Vanilla Creme lack sufficient amounts of Potassium and Zinc
- Both Glutino, Gluten Free Cookies, Vanilla Creme as well as Raw Cassava lack sufficient amounts of Calcium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Glutino, Gluten Free Cookies, Vanilla Creme has 3 times more Energy, 67.1 times more Fat, 109.4 times more Saturated Fat, 3.4 times more Omega 3, 57.9 times more Omega 6, 2 times more Carbohydrate, 29.1 times more Sugars and 1.6 times more Protein than Cassava.
- While 1 kg of Raw Cassava contains more Fiber than Glutino, Gluten Free Cookies, Vanilla Creme.
- 1 kilogram of Glutino, Gluten Free Cookies, Vanilla Creme provide inadequate amounts of Fiber
- 1 kilogram of Cassava provide inadequate amounts of Omega 3 and Omega 6