Nutrient Comparison: Glutino, Gluten Free Cookies, Vanilla Creme VS Cauliflower per 1 kg
Compare the macro and micronutrient content in 1 kg of Glutino, Gluten Free Cookies, Vanilla Creme versus 1 kg of Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Glutino, Gluten Free Cookies, Vanilla Creme vs Cauliflower:
- Both Glutino, Gluten Free Cookies, Vanilla Creme and Raw Cauliflower have similar amounts of vitamins per 1 kg
Comparing minerals per 1 kilogram for Glutino, Gluten Free Cookies, Vanilla Creme vs Cauliflower:
- 1 kilogram of Glutino, Gluten Free Cookies, Vanilla Creme has 1.6 times more Manganese and 6.3 times more Sodium than Cauliflower.
- While 1 kg of Raw Cauliflower contains 2 times more Calcium, 1.4 times more Copper, 1.8 times more Iron, 1.7 times more Magnesium, 1.4 times more Phosphorus, 4.5 times more Potassium, 1.5 times more Zinc and 71.4 times more Water than Glutino, Gluten Free Cookies, Vanilla Creme.
- 1 kilogram of Glutino, Gluten Free Cookies, Vanilla Creme lack sufficient amounts of Calcium, Potassium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Glutino, Gluten Free Cookies, Vanilla Creme has 19.5 times more Energy, 67.1 times more Fat, 62.3 times more Saturated Fat, 3.9 times more Omega 3, 115.9 times more Omega 6, 15.6 times more Carbohydrate and 25.9 times more Sugars than Cauliflower.
- While 1 kg of Raw Cauliflower contains more Fiber than Glutino, Gluten Free Cookies, Vanilla Creme.
- Both Glutino, Gluten Free Cookies, Vanilla Creme and Cauliflower offer comparable quantities of Protein per one kilogram.
- 1 kilogram of Glutino, Gluten Free Cookies, Vanilla Creme provide inadequate amounts of Fiber
- 1 kilogram of Cauliflower provide inadequate amounts of Energy, Omega 3 and Omega 6