Glutino, Gluten Free Cookies, Vanilla Creme have 19.5 times more energy per 100g than Cauliflower. It has very high energy density when compared to other foods. Raw Cauliflower having very low energy density.
Discover which food has more nutrients per 300 calories - Glutino, Gluten Free Cookies, Vanilla Creme or Cauliflower?
Glutino, Gluten Free Cookies, Vanilla Creme VS Cauliflower Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Glutino, Gluten Free Cookies, Vanilla Creme or Cauliflower?
Lets compare vitamin content per 300 calories of Glutino, Gluten Free Cookies, Vanilla Creme vs Cauliflower:
Both Glutino, Gluten Free Cookies, Vanilla Creme and Raw Cauliflower have similar amounts of vitamins per 300 kcal
Comparing minerals per 300 calories for Glutino, Gluten Free Cookies, Vanilla Creme vs Cauliflower:
300 kcal of Raw Cauliflower contain 39 times more Calcium, 27.1 times more Copper, 35.6 times more Iron, 32.5 times more Magnesium, 12.2 times more Manganese, 26.8 times more Phosphorus, 86.9 times more Potassium, 3.1 times more Sodium, 29.2 times more Zinc and 1390.3 times more Water than Glutino, Gluten Free Cookies, Vanilla Creme.
300 calories of Glutino, Gluten Free Cookies, Vanilla Creme lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Glutino, Gluten Free Cookies, Vanilla Creme have 3.4 times more Fat, 3.2 times more Saturated Fat, 5.9 times more Omega 6 and 1.3 times more Sugars than Cauliflower.
While 300 kcal of Raw Cauliflower contain 5 times more Omega 3, 1.3 times more Carbohydrate, 72.7 times more Fructose, more Fiber and 17.1 times more Protein than Glutino, Gluten Free Cookies, Vanilla Creme.
Both Glutino, Gluten Free Cookies, Vanilla Creme and Cauliflower offer comparable quantities of Energy per 300 calories.
300 calories of Glutino, Gluten Free Cookies, Vanilla Creme provide inadequate amounts of Omega 3, Fiber and Protein
300 calories of Cauliflower provide inadequate amounts of Omega 6