Nutrient Comparison: Glutino, Gluten Free Cookies, Vanilla Creme VS Cauliflower per 7 oz
Compare the macro and micronutrient content in 7 oz of Glutino, Gluten Free Cookies, Vanilla Creme versus 7 oz of Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Glutino, Gluten Free Cookies, Vanilla Creme vs Cauliflower:
- Both Glutino, Gluten Free Cookies, Vanilla Creme and Raw Cauliflower have similar amounts of vitamins per 7 oz
Comparing minerals per 7 ounces for Glutino, Gluten Free Cookies, Vanilla Creme vs Cauliflower:
- 7 ounces of Glutino, Gluten Free Cookies, Vanilla Creme have 1.6 times more Manganese and 6.3 times more Sodium than Cauliflower.
- While 7 oz of Raw Cauliflower contain 2 times more Calcium, 1.4 times more Copper, 1.8 times more Iron, 1.7 times more Magnesium, 1.4 times more Phosphorus, 4.5 times more Potassium, 1.5 times more Zinc and 71.4 times more Water than Glutino, Gluten Free Cookies, Vanilla Creme.
- 7 ounces of Glutino, Gluten Free Cookies, Vanilla Creme lack sufficient amounts of Calcium, Potassium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Glutino, Gluten Free Cookies, Vanilla Creme have 19.5 times more Energy, 67.1 times more Fat, 62.3 times more Saturated Fat, 3.9 times more Omega 3, 115.9 times more Omega 6, 15.6 times more Carbohydrate and 25.9 times more Sugars than Cauliflower.
- While 7 oz of Raw Cauliflower contain more Fiber than Glutino, Gluten Free Cookies, Vanilla Creme.
- Both Glutino, Gluten Free Cookies, Vanilla Creme and Cauliflower offer comparable quantities of Protein per seven ounces.
- 7 ounces of Glutino, Gluten Free Cookies, Vanilla Creme provide inadequate amounts of Fiber
- 7 ounces of Cauliflower provide inadequate amounts of Energy, Omega 3 and Omega 6