Nutrient Comparison: Cauliflower VS Glutino, Gluten Free Wafers, Lemon Flavored per 7 oz
Compare the macro and micronutrient content in 7 oz of Cauliflower versus 7 oz of Glutino, Gluten Free Wafers, Lemon Flavored to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cauliflower vs Glutino, Gluten Free Wafers, Lemon Flavored:
- 7 ounces of Cauliflower have 7.8 times more Vitamin B3, more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Glutino, Gluten Free Wafers, Lemon Flavored.
- While 7 oz of Glutino, Gluten Free Wafers, Lemon Flavored contain 39 times more Vitamin E than Raw Cauliflower.
- Both Cauliflower and Glutino, Gluten Free Wafers, Lemon Flavored provide similar amounts of Vitamin B1 and Vitamin B2 per seven ounces.
- 7 ounces of Cauliflower have insufficient amounts of Vitamin E
- 7 ounces of Glutino, Gluten Free Wafers, Lemon Flavored have insufficient amounts of Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Comparing minerals per 7 ounces for Cauliflower vs Glutino, Gluten Free Wafers, Lemon Flavored:
- 7 ounces of Cauliflower have 2.4 times more Calcium, more Copper, 2.3 times more Iron, 5 times more Magnesium, 8.2 times more Manganese, 8.3 times more Potassium, 9 times more Zinc and 82.2 times more Water than Glutino, Gluten Free Wafers, Lemon Flavored.
- While 7 oz of Glutino, Gluten Free Wafers, Lemon Flavored contain 3.7 times more Sodium than Raw Cauliflower.
- Both Cauliflower and Glutino, Gluten Free Wafers, Lemon Flavored contain similar levels of Phosphorus per seven ounces.
- 7 ounces of Glutino, Gluten Free Wafers, Lemon Flavored lack sufficient amounts of Calcium, Copper, Magnesium, Manganese, Potassium and Zinc
- Both Raw Cauliflower as well as Glutino, Gluten Free Wafers, Lemon Flavored lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cauliflower have more Fiber and more Protein than Glutino, Gluten Free Wafers, Lemon Flavored.
- While 7 oz of Glutino, Gluten Free Wafers, Lemon Flavored contain 20.6 times more Energy, 86.4 times more Fat, 80.8 times more Saturated Fat, 6.5 times more Omega 3, 159.8 times more Omega 6, 15 times more Carbohydrate and 22.2 times more Sugars than Raw Cauliflower.
- 7 ounces of Cauliflower provide inadequate amounts of Energy, Omega 3 and Omega 6
- 7 ounces of Glutino, Gluten Free Wafers, Lemon Flavored provide inadequate amounts of Fiber and Protein