Nutrient Comparison: Glutino, Gluten Free Cookies, Vanilla Creme VS Cassava per 14 oz
Compare the macro and micronutrient content in 14 oz of Glutino, Gluten Free Cookies, Vanilla Creme versus 14 oz of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Glutino, Gluten Free Cookies, Vanilla Creme vs Cassava:
- Both Glutino, Gluten Free Cookies, Vanilla Creme and Raw Cassava have similar amounts of vitamins per 14 oz
Comparing minerals per 14 ounces for Glutino, Gluten Free Cookies, Vanilla Creme vs Cassava:
- 14 ounces of Glutino, Gluten Free Cookies, Vanilla Creme have 13.5 times more Sodium than Cassava.
- While 14 oz of Raw Cassava contain 3.6 times more Copper, 2.3 times more Magnesium, 1.6 times more Manganese, 4 times more Potassium and 1.9 times more Zinc than Glutino, Gluten Free Cookies, Vanilla Creme.
- Both Glutino, Gluten Free Cookies, Vanilla Creme and Cassava contain similar levels of Iron and Phosphorus per 14 ounces.
- 14 ounces of Glutino, Gluten Free Cookies, Vanilla Creme lack sufficient amounts of Potassium and Zinc
- Both Glutino, Gluten Free Cookies, Vanilla Creme as well as Raw Cassava lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Glutino, Gluten Free Cookies, Vanilla Creme have 3 times more Energy, 67.1 times more Fat, 109.4 times more Saturated Fat, 3.4 times more Omega 3, 57.9 times more Omega 6, 2 times more Carbohydrate, 29.1 times more Sugars and 1.6 times more Protein than Cassava.
- While 14 oz of Raw Cassava contain more Fiber than Glutino, Gluten Free Cookies, Vanilla Creme.
- 14 ounces of Glutino, Gluten Free Cookies, Vanilla Creme provide inadequate amounts of Fiber
- 14 ounces of Cassava provide inadequate amounts of Omega 3 and Omega 6