Glutino, Gluten Free Cookies, Vanilla Creme have 3 times more energy per 100g than Cassava. It has very high energy density when compared to other foods. Raw Cassava having above average energy density.
Discover which food has more nutrients per 500 calories - Glutino, Gluten Free Cookies, Vanilla Creme or Cassava?
Glutino, Gluten Free Cookies, Vanilla Creme VS Cassava Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Glutino, Gluten Free Cookies, Vanilla Creme or Cassava?
Lets compare vitamin content per 500 calories of Glutino, Gluten Free Cookies, Vanilla Creme vs Cassava:
Both Glutino, Gluten Free Cookies, Vanilla Creme and Raw Cassava have similar amounts of vitamins per 500 kcal
Comparing minerals per 500 calories for Glutino, Gluten Free Cookies, Vanilla Creme vs Cassava:
500 calories of Glutino, Gluten Free Cookies, Vanilla Creme have 4.4 times more Sodium than Cassava.
While 500 kcal of Raw Cassava contain 10.9 times more Copper, 3.6 times more Iron, 7.1 times more Magnesium, 4.7 times more Manganese, 2.6 times more Phosphorus and 12.3 times more Potassium than Glutino, Gluten Free Cookies, Vanilla Creme.
500 calories of Glutino, Gluten Free Cookies, Vanilla Creme lack sufficient amounts of Copper, Iron, Magnesium, Phosphorus and Potassium
Both Glutino, Gluten Free Cookies, Vanilla Creme as well as Raw Cassava lack sufficient amounts of Calcium and Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Glutino, Gluten Free Cookies, Vanilla Creme have 22 times more Fat, 35.9 times more Saturated Fat, 19 times more Omega 6 and 9.6 times more Sugars than Cassava.
While 500 kcal of Raw Cassava contain 1.5 times more Carbohydrate and more Fiber than Glutino, Gluten Free Cookies, Vanilla Creme.
Both Glutino, Gluten Free Cookies, Vanilla Creme and Cassava offer comparable quantities of Energy per 500 calories.
500 calories of Glutino, Gluten Free Cookies, Vanilla Creme provide inadequate amounts of Fiber
500 calories of Cassava provide inadequate amounts of Omega 6
Both Glutino, Gluten Free Cookies, Vanilla Creme as well as Raw Cassava provide inadequate amounts of Omega 3 and Protein in 500 calories.