Comparing Nutrients in 100 calories Canned Carrots with SaltVS Jams, preserves, marmalade, reduced sugar
Weight per 100 calories
Canned Carrots with Salt
400g
Jams, preserves, marmalade, reduced sugar
66.2g
Jams, preserves, marmalade, reduced sugar have 6 times more energy per unit of mass than Drained Canned Carrots with Salt, which is above average in comparison to other foods. Canned Carrots with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Canned Carrots with Salt or Jams, preserves, marmalade, reduced sugar?
Canned Carrots With Salt VS Jams, Preserves, Marmalade, Reduced Sugar Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Carrots with Salt or Jams, preserves, marmalade, reduced sugar?
Lets compare vitamin content per 100 calories of Canned Carrots with Salt vs Jams, preserves, marmalade, reduced sugar:
100 calories of Canned Carrots with Salt have more Vitamin A, 10.9 times more Vitamin B1, 9.1 times more Vitamin B2, 41.7 times more Vitamin B3, 8.9 times more Vitamin B5, 33.8 times more Vitamin B6, 3 times more Vitamin B9, 21.3 times more Vitamin E and 37 times more Vitamin K than Jams, preserves, marmalade, reduced sugar.
Both Canned Carrots with Salt and Jams, preserves, marmalade, reduced sugar provide similar amounts of Vitamin C per 100 calories.
100 calories of Jams, preserves, marmalade, reduced sugar have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin E and Vitamin K
Both Drained Canned Carrots with Salt as well as Jams, preserves, marmalade, reduced sugar have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Carrots with Salt vs Jams, preserves, marmalade, reduced sugar:
100 calories of Canned Carrots with Salt have more Calcium, 16.5 times more Copper, more Iron, 12.1 times more Magnesium, 9.4 times more Manganese, 20.7 times more Phosphorus, 18.3 times more Potassium, 6 times more Selenium, more Sodium, 31.4 times more Zinc and 9.1 times more Water than Jams, preserves, marmalade, reduced sugar.
100 calories of Jams, preserves, marmalade, reduced sugar lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Carrots with Salt have 3.2 times more Omega 3, 6 times more Fiber and more Protein than Jams, preserves, marmalade, reduced sugar.
While 100 kcal of Jams, preserves, marmalade, reduced sugar contain 2 times more Sugars than Drained Canned Carrots with Salt.
Both Canned Carrots with Salt and Jams, preserves, marmalade, reduced sugar offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Jams, preserves, marmalade, reduced sugar provide inadequate amounts of Omega 3 and Protein
Both Drained Canned Carrots with Salt as well as Jams, preserves, marmalade, reduced sugar provide inadequate amounts of Omega 6 in 100 calories.