Nutrient Comparison: Canned Carrots with Salt VS Jams, preserves, marmalade, reduced sugar per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Carrots with Salt versus 14 oz of Jams, preserves, marmalade, reduced sugar to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Carrots with Salt vs Jams, preserves, marmalade, reduced sugar:
- 14 ounces of Canned Carrots with Salt have more Vitamin A, 1.5 times more Vitamin B2, 6.9 times more Vitamin B3, 1.5 times more Vitamin B5, 5.6 times more Vitamin B6, 3.5 times more Vitamin E and 6.1 times more Vitamin K than Jams, preserves, marmalade, reduced sugar.
- While 14 oz of Jams, preserves, marmalade, reduced sugar contain 2 times more Vitamin B9 and 5.6 times more Vitamin C than Drained Canned Carrots with Salt.
- 14 ounces of Jams, preserves, marmalade, reduced sugar have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin E and Vitamin K
- Both Drained Canned Carrots with Salt as well as Jams, preserves, marmalade, reduced sugar have insufficient amounts of Vitamin B1, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Carrots with Salt vs Jams, preserves, marmalade, reduced sugar:
- 14 ounces of Canned Carrots with Salt have more Calcium, 2.7 times more Copper, more Iron, 1.6 times more Manganese, 3.4 times more Phosphorus, 3 times more Potassium, more Sodium, 5.2 times more Zinc and 1.5 times more Water than Jams, preserves, marmalade, reduced sugar.
- 14 ounces of Jams, preserves, marmalade, reduced sugar lack sufficient amounts of Calcium, Iron, Phosphorus, Potassium and Zinc
- Both Drained Canned Carrots with Salt as well as Jams, preserves, marmalade, reduced sugar lack sufficient amounts of Magnesium and Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Jams, preserves, marmalade, reduced sugar contain 6 times more Energy, 6.8 times more Carbohydrate and 11.9 times more Sugars than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Jams, preserves, marmalade, reduced sugar offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Canned Carrots with Salt provide inadequate amounts of Energy
- Both Drained Canned Carrots with Salt as well as Jams, preserves, marmalade, reduced sugar provide inadequate amounts of Omega 3, Omega 6 and Protein in 14 ounces.