Nutrient Comparison: Jams, preserves, marmalade, reduced sugar VS Frozen Carrots per 14 oz
Compare the macro and micronutrient content in 14 oz of Jams, preserves, marmalade, reduced sugar versus 14 oz of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Jams, preserves, marmalade, reduced sugar vs Frozen Carrots:
- 14 ounces of Jams, preserves, marmalade, reduced sugar have 1.8 times more Vitamin B9 and 6 times more Vitamin C than Frozen Carrots.
- While 14 oz of Frozen Carrots, Unprepared contain more Vitamin A, 4.4 times more Vitamin B1, 1.9 times more Vitamin B2, 5.8 times more Vitamin B3, 2 times more Vitamin B5, 4.8 times more Vitamin B6, 2.7 times more Vitamin E and 11 times more Vitamin K than Jams, preserves, marmalade, reduced sugar.
- 14 ounces of Jams, preserves, marmalade, reduced sugar have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin E and Vitamin K
- Both Jams, preserves, marmalade, reduced sugar as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Jams, preserves, marmalade, reduced sugar vs Frozen Carrots:
- 14 ounces of Jams, preserves, marmalade, reduced sugar have 1.7 times more Manganese than Frozen Carrots.
- While 14 oz of Frozen Carrots, Unprepared contain more Calcium, 1.9 times more Copper, more Iron, 3 times more Magnesium, 4.7 times more Phosphorus, 4 times more Potassium, more Sodium, 6.6 times more Zinc and 1.5 times more Water than Jams, preserves, marmalade, reduced sugar.
- 14 ounces of Jams, preserves, marmalade, reduced sugar lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus, Potassium and Zinc
- Both Jams, preserves, marmalade, reduced sugar as well as Frozen Carrots, Unprepared lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Jams, preserves, marmalade, reduced sugar have 4.2 times more Energy, 4.8 times more Carbohydrate and 6.2 times more Sugars than Frozen Carrots.
- While 14 oz of Frozen Carrots, Unprepared contain 2.2 times more Fiber than Jams, preserves, marmalade, reduced sugar.
- 14 ounces of Frozen Carrots provide inadequate amounts of Energy
- Both Jams, preserves, marmalade, reduced sugar as well as Frozen Carrots, Unprepared provide inadequate amounts of Omega 3, Omega 6 and Protein in 14 ounces.