Jams, preserves, marmalade, reduced sugar have 4.2 times more energy per 100g than Frozen Carrots. It has above average energy density when compared to other foods. Frozen Carrots, Unprepared having low energy density.
Discover which food has more nutrients per 300 calories - Jams, preserves, marmalade, reduced sugar or Frozen Carrots?
Jams, Preserves, Marmalade, Reduced Sugar VS Frozen Carrots Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Jams, preserves, marmalade, reduced sugar or Frozen Carrots?
Lets compare vitamin content per 300 calories of Jams, preserves, marmalade, reduced sugar vs Frozen Carrots:
300 calories of Jams, preserves, marmalade, reduced sugar have 1.4 times more Vitamin C than Frozen Carrots.
While 300 kcal of Frozen Carrots, Unprepared contain more Vitamin A, 18.5 times more Vitamin B1, 7.8 times more Vitamin B2, 24.3 times more Vitamin B3, 8.5 times more Vitamin B5, 19.9 times more Vitamin B6, 2.3 times more Vitamin B9, 11.4 times more Vitamin E and 46.1 times more Vitamin K than Jams, preserves, marmalade, reduced sugar.
300 calories of Jams, preserves, marmalade, reduced sugar have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin E and Vitamin K
Both Jams, preserves, marmalade, reduced sugar as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Jams, preserves, marmalade, reduced sugar vs Frozen Carrots:
300 kcal of Frozen Carrots, Unprepared contain more Calcium, 8.2 times more Copper, more Iron, 12.6 times more Magnesium, 2.5 times more Manganese, 19.8 times more Phosphorus, 16.7 times more Potassium, 7.3 times more Selenium, more Sodium, 27.7 times more Zinc and 6.1 times more Water than Jams, preserves, marmalade, reduced sugar.
300 calories of Jams, preserves, marmalade, reduced sugar lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Jams, preserves, marmalade, reduced sugar have 1.5 times more Sugars than Frozen Carrots.
While 300 kcal of Frozen Carrots, Unprepared contain 3.4 times more Omega 3, 35.7 times more Omega 6, 9.2 times more Fiber and more Protein than Jams, preserves, marmalade, reduced sugar.
Both Jams, preserves, marmalade, reduced sugar and Frozen Carrots offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Jams, preserves, marmalade, reduced sugar provide inadequate amounts of Omega 3, Omega 6 and Protein