Nutrient Comparison: Jams, preserves, marmalade, reduced sugar VS Frozen Carrots per 100 g
Compare the macro and micronutrient content in 100 g of Jams, preserves, marmalade, reduced sugar versus 100 g of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Jams, preserves, marmalade, reduced sugar vs Frozen Carrots:
- 100 grams of Jams, preserves, marmalade, reduced sugar have 1.8 times more Vitamin B9 and 6 times more Vitamin C than Frozen Carrots.
- While 100 g of Frozen Carrots, Unprepared contain more Vitamin A, 4.4 times more Vitamin B1, 1.9 times more Vitamin B2, 5.8 times more Vitamin B3, 2 times more Vitamin B5, 4.8 times more Vitamin B6, 2.7 times more Vitamin E and 11 times more Vitamin K than Jams, preserves, marmalade, reduced sugar.
- 100 grams of Jams, preserves, marmalade, reduced sugar have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin E and Vitamin K
- Both Jams, preserves, marmalade, reduced sugar as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Jams, preserves, marmalade, reduced sugar vs Frozen Carrots:
- 100 grams of Jams, preserves, marmalade, reduced sugar have 1.7 times more Manganese than Frozen Carrots.
- While 100 g of Frozen Carrots, Unprepared contain more Calcium, 1.9 times more Copper, more Iron, 3 times more Magnesium, 4.7 times more Phosphorus, 4 times more Potassium, more Sodium, 6.6 times more Zinc and 1.5 times more Water than Jams, preserves, marmalade, reduced sugar.
- 100 grams of Jams, preserves, marmalade, reduced sugar lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus, Potassium and Zinc
- Both Jams, preserves, marmalade, reduced sugar as well as Frozen Carrots, Unprepared lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Jams, preserves, marmalade, reduced sugar have 4.2 times more Energy, 4.8 times more Carbohydrate and 6.2 times more Sugars than Frozen Carrots.
- While 100 g of Frozen Carrots, Unprepared contain 2.2 times more Fiber than Jams, preserves, marmalade, reduced sugar.
- 100 grams of Frozen Carrots provide inadequate amounts of Energy
- Both Jams, preserves, marmalade, reduced sugar as well as Frozen Carrots, Unprepared provide inadequate amounts of Omega 3, Omega 6 and Protein in 100 grams.