Comparing Nutrients in 100 calories Canned Carrots with SaltVS Jellies
Weight per 100 calories
Canned Carrots with Salt
400g
Jellies
37.6g
Jellies have 10.6 times more energy per unit of mass than Drained Canned Carrots with Salt, which is high in comparison to other foods. Canned Carrots with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Canned Carrots with Salt or Jellies?
Canned Carrots With Salt VS Jellies Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Carrots with Salt or Jellies?
Lets compare vitamin content per 100 calories of Canned Carrots with Salt vs Jellies:
100 calories of Canned Carrots with Salt have more Vitamin A, 191.5 times more Vitamin B1, 12.3 times more Vitamin B2, 163.1 times more Vitamin B3, 7.3 times more Vitamin B5, 59.6 times more Vitamin B6, 47.9 times more Vitamin B9, 31.9 times more Vitamin C, more Vitamin E and 347.6 times more Vitamin K than Jellies.
100 calories of Jellies have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Drained Canned Carrots with Salt as well as Jellies have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Carrots with Salt vs Jellies:
100 calories of Canned Carrots with Salt have 38 times more Calcium, 100.6 times more Copper, 35.8 times more Iron, 14.2 times more Magnesium, 36.3 times more Manganese, 42.6 times more Phosphorus, 35.3 times more Potassium, 10.6 times more Selenium, 85.8 times more Sodium, 92.2 times more Zinc and 33.2 times more Water than Jellies.
100 calories of Jellies lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Carrots with Salt have 117 times more Omega 3, 16 times more Fiber and 45.4 times more Protein than Jellies.
While 100 kcal of Jellies contain 1.9 times more Sugars than Drained Canned Carrots with Salt.
Both Canned Carrots with Salt and Jellies offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Jellies provide inadequate amounts of Omega 3, Fiber and Protein
Both Drained Canned Carrots with Salt as well as Jellies provide inadequate amounts of Omega 6 in 100 calories.