Comparing Nutrients in 100 calories Canned Carrots with SaltVS Roasted Almonds
Weight per 100 calories
Canned Carrots with Salt
400g
Roasted Almonds
16.7g
Dry Roasted Almonds have 23.9 times more energy per unit of mass than Drained Canned Carrots with Salt, which is very high in comparison to other foods. Canned Carrots with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Canned Carrots with Salt or Roasted Almonds?
Canned Carrots With Salt VS Roasted Almonds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Carrots with Salt or Roasted Almonds?
Lets compare vitamin content per 100 calories of Canned Carrots with Salt vs Roasted Almonds:
100 calories of Canned Carrots with Salt have more Vitamin A, 5.6 times more Vitamin B1, 3.6 times more Vitamin B3, 10.1 times more Vitamin B5, 19.7 times more Vitamin B6, 3.9 times more Vitamin B9, more Vitamin C and more Vitamin K than Roasted Almonds.
While 100 kcal of Dry Roasted Almonds contain 1.7 times more Vitamin B2 and 1.4 times more Vitamin E than Drained Canned Carrots with Salt.
100 calories of Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B6, Vitamin C and Vitamin K
Both Drained Canned Carrots with Salt as well as Dry Roasted Almonds have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Carrots with Salt vs Roasted Almonds:
100 calories of Canned Carrots with Salt have 2.2 times more Calcium, 2.3 times more Copper, 4.1 times more Iron, 4.8 times more Manganese, 1.2 times more Phosphorus, 6 times more Potassium, 4.8 times more Selenium, 1929.5 times more Sodium, 1.9 times more Zinc and 922.6 times more Water than Roasted Almonds.
While 100 kcal of Dry Roasted Almonds contain 1.5 times more Magnesium than Drained Canned Carrots with Salt.
100 calories of Roasted Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Carrots with Salt have 26.3 times more Omega 3, 6.3 times more Carbohydrate, 12.2 times more Sugars and 3.3 times more Fiber than Roasted Almonds.
While 100 kcal of Dry Roasted Almonds contain 11.6 times more Fat, 4.8 times more Saturated Fat, 6.9 times more Omega 6 and 1.4 times more Protein than Drained Canned Carrots with Salt.
Both Canned Carrots with Salt and Roasted Almonds offer comparable quantities of Energy per 100 calories.
100 calories of Canned Carrots with Salt provide inadequate amounts of Omega 6
100 calories of Roasted Almonds provide inadequate amounts of Omega 3