Comparing Nutrients in 100 calories Canned Carrots with SaltVS All Flavors Except Macadamia Wheat-based Formulated
Weight per 100 calories
Canned Carrots with Salt
400g
All Flavors Except Macadamia Wheat-based Formulated
15.5g
All Flavors Except Macadamia Wheat-based Formulated no Salt have 25.9 times more energy per unit of mass than Drained Canned Carrots with Salt, which is very high in comparison to other foods. Canned Carrots with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Canned Carrots with Salt or All Flavors Except Macadamia Wheat-based Formulated?
Macros Ratio
ProteinFatCarbs
Canned Carrots with Salt
10%
6%
84%
All Flavors Except Macadamia Wheat-based Formulated
Canned Carrots With Salt VS All Flavors Except Macadamia Wheat-based Formulated Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Carrots with Salt or All Flavors Except Macadamia Wheat-based Formulated?
Lets compare vitamin content per 100 calories of Canned Carrots with Salt vs All Flavors Except Macadamia Wheat-based Formulated:
100 calories of Canned Carrots with Salt have more Vitamin A, 2.6 times more Vitamin B2, 9.5 times more Vitamin B3, 11.2 times more Vitamin B5, 8.3 times more Vitamin B6, 1.9 times more Vitamin B9 and 698.8 times more Vitamin C than All Flavors Except Macadamia Wheat-based Formulated.
Both Canned Carrots with Salt and All Flavors Except Macadamia Wheat-based Formulated provide similar amounts of Vitamin B1 per 100 calories.
100 calories of All Flavors Except Macadamia Wheat-based Formulated have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B5 and Vitamin C
Both Drained Canned Carrots with Salt as well as All Flavors Except Macadamia Wheat-based Formulated no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Carrots with Salt vs All Flavors Except Macadamia Wheat-based Formulated:
100 calories of Canned Carrots with Salt have 29.4 times more Calcium, 14.9 times more Copper, 6.4 times more Iron, 3.5 times more Magnesium, 1.7 times more Manganese, 1.7 times more Phosphorus, 14.5 times more Potassium, 68.8 times more Sodium, 2.3 times more Zinc and 1202.8 times more Water than All Flavors Except Macadamia Wheat-based Formulated.
100 calories of All Flavors Except Macadamia Wheat-based Formulated lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Carrots with Salt have 6.9 times more Carbohydrate, 7.5 times more Fiber and 1.3 times more Protein than All Flavors Except Macadamia Wheat-based Formulated.
While 100 kcal of All Flavors Except Macadamia Wheat-based Formulated no Salt contain 12.7 times more Fat, 10.1 times more Saturated Fat, 6.2 times more Omega 3 and 11 times more Omega 6 than Drained Canned Carrots with Salt.
Both Canned Carrots with Salt and All Flavors Except Macadamia Wheat-based Formulated offer comparable quantities of Energy per 100 calories.
100 calories of Canned Carrots with Salt provide inadequate amounts of Omega 6