Nutrient Comparison: Canned Carrots with Salt VS All Flavors Except Macadamia Wheat-based Formulated per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Carrots with Salt versus 7 oz of All Flavors Except Macadamia Wheat-based Formulated to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Carrots with Salt vs All Flavors Except Macadamia Wheat-based Formulated:
- 7 ounces of Canned Carrots with Salt have more Vitamin A and 27 times more Vitamin C than All Flavors Except Macadamia Wheat-based Formulated.
- While 7 oz of All Flavors Except Macadamia Wheat-based Formulated no Salt contain 22.2 times more Vitamin B1, 10 times more Vitamin B2, 2.7 times more Vitamin B3, 2.3 times more Vitamin B5, 3.1 times more Vitamin B6 and 13.9 times more Vitamin B9 than Drained Canned Carrots with Salt.
- 7 ounces of Canned Carrots with Salt have insufficient amounts of Vitamin B1
- 7 ounces of All Flavors Except Macadamia Wheat-based Formulated have insufficient amounts of Vitamin A and Vitamin C
- Both Drained Canned Carrots with Salt as well as All Flavors Except Macadamia Wheat-based Formulated no Salt have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Canned Carrots with Salt vs All Flavors Except Macadamia Wheat-based Formulated:
- 7 ounces of Canned Carrots with Salt have 2.7 times more Sodium and 46.5 times more Water than All Flavors Except Macadamia Wheat-based Formulated.
- While 7 oz of All Flavors Except Macadamia Wheat-based Formulated no Salt contain 1.7 times more Copper, 4.1 times more Iron, 7.4 times more Magnesium, 15.4 times more Manganese, 15.3 times more Phosphorus, 1.8 times more Potassium and 11.4 times more Zinc than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and All Flavors Except Macadamia Wheat-based Formulated contain similar levels of Calcium per seven ounces.
- 7 ounces of Canned Carrots with Salt lack sufficient amounts of Magnesium
Comparison of macro-nutrients per 7 ounces:
- 7 oz of All Flavors Except Macadamia Wheat-based Formulated no Salt contain 25.9 times more Energy, 327.9 times more Fat, 260.3 times more Saturated Fat, 161.5 times more Omega 3, 284.2 times more Omega 6, 3.8 times more Carbohydrate, 3.5 times more Fiber and 20.5 times more Protein than Drained Canned Carrots with Salt.
- 7 ounces of Canned Carrots with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein