Comparing Nutrients in 100 calories Canned Carrots with SaltVS Walnuts
Weight per 100 calories
Canned Carrots with Salt
400g
Walnuts
15.3g
English Walnuts have 26.2 times more energy per unit of mass than Drained Canned Carrots with Salt, which is very high in comparison to other foods. Canned Carrots with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Canned Carrots with Salt or Walnuts?
Canned Carrots With Salt VS Walnuts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Carrots with Salt or Walnuts?
Lets compare vitamin content per 100 calories of Canned Carrots with Salt vs Walnuts:
100 calories of Canned Carrots with Salt have 14597.3 times more Vitamin A, 1.4 times more Vitamin B1, 5.2 times more Vitamin B2, 12.8 times more Vitamin B3, 6.2 times more Vitamin B5, 5.5 times more Vitamin B6, 2.4 times more Vitamin B9, 54.3 times more Vitamin C, 27.7 times more Vitamin E and 95 times more Vitamin K than Walnuts.
100 calories of Walnuts have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin C, Vitamin E and Vitamin K
Both Drained Canned Carrots with Salt as well as English Walnuts have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Carrots with Salt vs Walnuts:
100 calories of Canned Carrots with Salt have 6.7 times more Calcium, 1.7 times more Copper, 5.8 times more Iron, 1.3 times more Magnesium, 3.4 times more Manganese, 1.8 times more Phosphorus, 10.6 times more Potassium, 2.1 times more Selenium, 3165.4 times more Sodium, 2.2 times more Zinc and 597.4 times more Water than Walnuts.
100 calories of Walnuts lack sufficient amounts of Calcium, Potassium and Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Carrots with Salt have 10.6 times more Carbohydrate, 24.9 times more Sugars and 5.9 times more Fiber than Walnuts.
While 100 kcal of English Walnuts contain 13.1 times more Fat, 6.5 times more Saturated Fat, 31.6 times more Omega 3 and 18.4 times more Omega 6 than Drained Canned Carrots with Salt.
Both Canned Carrots with Salt and Walnuts offer comparable quantities of Energy and Protein per 100 calories.
100 calories of Canned Carrots with Salt provide inadequate amounts of Omega 6
100 calories of Walnuts provide inadequate amounts of Carbohydrate